Nina's Empire – Self – Love Meets Nutrition

Hey wild woman!

Want to break up with diets, binge eating, food rules, restrictions…

and come home to yourself?

This is the place you’ve been looking for!

Ready to join the booming Empire sisterhood

& get access to your free Undiet Yourself workbook?

Click here for instant access

Discover what’s possible when you ditch the diet and love yourself!

Nina’s Empire will:

help you heal from chronic dieting and disordered eating

help you make peace with food, your body and health

help you come home to yourself

help you practice self-love

help you harness the power of your menstrual cycle

equip you with delicious recipes to make your food world richer

Your body knows exactly what she needs. She wants to be in her own unique, perfect state – all you need to do is listen.

With Nina’s Empire, you will learn to trust your inner wisdom. You will come home to yourself.

Because you’re the only expert when it comes to your body, your needs, your health.

Start by checking out our most popular posts:

What are people saying:

Let’s stay connected – click below to get your Undiet Yourself Workbook

ninasempire

If you ever thought health is confusing, tried to

If you ever thought health is confusing, tried to research more about how to take loving care of yourself and ended up feeling overwhelmed - Health For All is made for you.

I took one of the most complicated topics in the world, put you in the center of it, and made it so simple you will want to commit to your health - forever.

Health For All will teach you everything you need to know about:

👑 what health is (hint: it’s WAY more than cutting carbs and “hitting the gym” at 5am),
👑 what health isn’t,
👑 how you can take loving care of yourself in all phases and seasons of life
👑 how to nourish your body, mind and soul deeply, long term
👑 how to heal your relationship with health
👑 science behind health
👑 science behind weight neutral approach to health - and why it’s the only approach you need
👑 And much, much more.

Health For All is way deeper than any other program I’ve created so far (and if you know, you know my programs are packed with goodness)

Health For All hits on a whole different level.

Health For All is a revolution we need right now.

You get to create health on your own terms.

You get to experience health that is meaningful for you - for the life you live right now.

Weight neutral, inclusive, revolutionary.

Most of all, Health For All is your way of reclaiming health.

We’re done trying stupid diets.
We’re done sacrificing all of our time and energy at the gym.
We’re done measuring “health” with a scale.
We’re done seeing health as “before and after” pic.

You exist now.
You get to have it now.
You get to have it all.

And you get to have it your way. Because you’re the expert. ❤️

“What do you even do in Health For All? What hap

“What do you even do in Health For All? What happens inside?” was a question I received recently, so let me answer it.

Health For All is your one-stop program for understanding what health truly is, and cultivating long term health.

It’s not about what you do for the next month or three. Health For All will give you guidelines for forever, so that you can cultivate health in every phase of your life.

First, we will discover what health is: I’ll help you understand how diet culture has been spewing lies for decades. We will dismantle diet culture myths, one by one, until we come to the core of what health really is about.

We will dive deep into everything that makes health - health is way more than food and exercise. If we want to nourish ourselves and cultivate health, we must understand the layers of health.

Understanding health is an important step because it helps you create a healthy, positive relationship with health. Unlike what we’ve learned to do with diet culture, where we’re continuously shamed if we’re “not doing it right”.

Then, we will learn about health in different aspects: physical, mental/emotional and spiritual. You will learn how to take care of yourself in a weight neutral way.

Nourishing your body, mind and spirit - each lesson is detailed, and equips you with tools to nurture your health forever, while understanding that health is not binary nor rigid. As you move through life, your health practices can ebb and flow with you.

You will receive many tools, ideas and practices to choose from - in HFA, it’s all about you.

We learn about gentle nutrition, herbalism basics, movement, sleep, sacred rage, disproving limiting beliefs, spiritual health, divine feminine, slow living, seasonal living and much, much more. All lessons, of course, come with practical tools so you can incorporate your favorites in your healthy lifestyle right away.

With over 7 hours of video material, you can be sure - HFA will be your loving guide to health forever.

You don’t want to miss out!

Every food you love needs to have a place on the t

Every food you love needs to have a place on the table.

Not some of them, not sometimes, not “if this/then that”.

Rules you have around food inevitably create restrictions and are a perfect recipe for binge eating, fear of food and feeling out of control with food.

When you aren’t allowed to have something, of course it’s all you want.

When you add the necessity of food to the equation, you get yourself in a food mess of restricting and binge eating, over and over again.

The guilt, the shame, the stress, the empty promises of “being good tomorrow”.. Are simply not necessary in your life. They don’t serve you in any way, shape or form.

And they’re especially harmful for your health - which is funny considering how many of us started the whole food mess wanting to be healthier.

So we’re rewriting the story of health. You truly do get to have your favorite foods and still be healthy, fully healthy on all levels: spiritual, mental and physical health.

Health is way more than diet culture would like you to believe.

Reclaiming health is the new chapter in HERstory - cultivating health is only healthy when it’s joyful. When it’s peaceful. When it’s easy, and unique to your current needs.

You get to feel energized, supported and nourished, while also enjoying pizza.

You get to take loving care of yourself on every level, without restrictions and rigid rules.

Food gets to be fun, movement gets to be fun, health gets to be easy.

If you’d like to become a part of redefining health and create long term health that fits your lifestyle and ebbs and flows with you, check out Health For All.

Yes, your beloved program is back!

Just in time for you to decide you already have a summer body, and deserve to cultivate health on your terms.

(Link in story)

Love it ❤️ Living in a world obsessed with hus

Love it ❤️
Living in a world obsessed with hustle, wearing "busy" and exhausted as badges of honor, consciously choosing to slow down is deeply healing for us - on every level.

P.s. a whole section of soul health in Health For All is dedicated to slow living, what it means, why is it absolutely necessary for our wellbeing, how you can dive in and more 🥰
Check out my story, today is last day of early bird 😘

Is it truly a “healthy lifestyle” if you’re

Is it truly a “healthy lifestyle” if you’re restricting so much food that it ends up being all you think about?

If you need to fight your hunger, or try to silence it with foods from the “allowed” list that don’t really hit the spot.. Are you living a “healthy lifestyle”?

If your “healthy lifestyle” sacrifices your emotional, mental and physical health in order to become smaller - maybe it’s time to ask yourself what is healthy for you.

Unfortunately, diet culture praises behaviours that are deeply disordered, bringing us further away from health. And why wouldn’t they - it sells.

It sells because we’ve bought into the idea that everything good in life depends on being thin; our beauty standards are perpetually teaching us we’re not good enough (but hey, they have a product to fix that!), that we can only be loved and happy if we lose weight (and then some more).

We learn it’s absolutely impossible to live a fulfilling life if we do not adhere to the impossible beauty standards. And for who?

Who benefits from women being silenced into obedience by stepping on the scale, hating their bodies because they used to fit into smaller pants and now they don’t?

Who benefits from women not standing up for themselves because they feel ugly?

My loves, it’s time to let ourselves go.

Go far away from the impossible beauty standards only patriarchy benefits from.
Go far away from whoever tells us we’re not good enough if our bodies have rolls and cellulite.
Go far away from everyone teaching us “healthy lifestyle” means endless suffering.
Go far away from narratives telling us we shouldn’t take up space.

Go back home, wild woman. Home to yourself.

Let’s redefine health.
Let’s reclaim health.

#healthforall

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