It’s time to discover what’s possible

when you ditch the diet & love yourself!

I’m Nina, intuitive eating nutritionist, cycle syncing queen, self-love coach, author, anti-diet advocate, NLP practitioner, a healer and a thought leader in the new chapter of HERstory.

My mission is to help women come back home to themselves, whether it’s helping them heal their disordered eating, helping them nourish their hormones and sync in with their menstrual cycles or waking up to their wild nature.

My work is enjoyed by thousands of women worldwide, and my articles read by tens of thousands of readers.

I help women break up with all things food misery – I deeply believe we can make world a better place when we stop obsessing about food & start obsessing about making our dreams come true!

In my Empire, we focus on self-love & food freedom, because I know, from my own experience and as a nutritionist, that no diet helps – no matter how many pounds you lose or gain, mirror cannot become your friend until you love yourself. Besides, diets don’t work. It’s science, baby.

Once you learn to love your body, your body will reflect that love back by being vibrant & healthy, in her own way!

And you have all the reason to love your beautiful body – she brought you here, to this moment, she’s been there your whole life, silently working 24/7 for you, without you ever having to question her or push her – even if you’re insulting her and the way she ebbs and flows.

I’m here to:

help you ditch the diet & binge eating for good

help you make ultimate peace with food

help you come home to yourself

help you practice self-love

help you harness the power of your menstrual cycle

equip you with delicious recipes to make your food world richer

I want to help you appreciate yourself so much that it becomes almost impossible to choose doing things that are not truly nourishing you, starting with diets and food rules!

Your body knows exactly what she needs & wants to be in her own unique perfect state – all you need to do is listen! With Nina’s Empire, you will learn to trust your inner wisdom.

Once you give up expectations & ultimatums you put for yourself like

„I’ll love my body when I lose 10 pounds“,

„I’ll be satisfied with myself when I look like she does“ or

„I’ll care for myself when I don’t look like shit“

& focus on accepting who you already are – everything turns around!

You have the power to absolutely adore what you see in the mirror & feel wonderful about yourself

You have the power to change your life by simply falling in love with yourself!

What people are saying: