Wanna break up with diets, binge eating, food rules, restrictions…
and make peace with food & yourself?
This is the place you’ve been looking for!
Ready to join the booming Empire tribe
& get access to your free Undiet yourself workbook?
It’s time to discover what’s possible
when you ditch the diet & love yourself!
I’m Nina, self-love coach, food freedom nutritionist, anti-diet advocate & NLP practitioner.
I help women break up with all things food misery – I deeply believe we can make world a better place when we stop obsessing about food & start obsessing about making our dreams come true!
In my Empire, we focus on self-love & food freedom, because I know, from my own experience, that no diet helps – no matter how many pounds you lose or gain, mirror cannot become your friend until you love yourself.
Once you learn to love your body, your body will reflect that love back by being vibrant & healthy!
And you have all the reason to love your beautiful body – it brought you here, to this moment, it’s been there your whole life, silently working 24/7 for you, without you ever having to question it or push it – even if you’re insulting it.
I’m here to:
help you ditch the diet & binge eating for good
help you make ultimate peace with food
help you practice self-love
equip you with delicious + nutritious recipes with a Mediterranean touch
I want to help you appreciate yourself so much that it becomes almost impossible to choose doing things that are not nourishing you, starting with diets and food rules!
With this new feeling, it’ll be completely painless & natural for you to let go & embrace the shape your body is supposed to be in.
Your body knows exactly what it needs & wants to be in its perfect state – all you need to do is listen!
Once you give up expectations & ultimatums you put for yourself like
„I’ll love my body when I lose 10 pounds“,
„I’ll be satisfied with myself when I look like she does“ or
„I’ll care for myself when I don’t look like shit“
& focus on accepting who you already are – everything turns around!
You have the power to absolutely adore what you see in the mirror & feel wonderful about yourself
You have the power to change your life by simply falling in love with yourself!
Here you’ll find gentle guidance through this amazing journey to food freedom, loaded with
helpful nutritional infos
delicious recipes with Mediterranean touch to help making nourishing choices – logical ones!
What people are saying:
Let’s dive into the biggest adventure ever together, shall we?