I know how you people adore my ashwagandha recipes (ever since I started blogging, they always rank the highest!) so I thought we should have one to celebrate the summer. And what better way to celebrate the summer than a lovely smoothie!(If you’re thinking – well, ice cream would be better; you can easily turn […]
TRUTH TIME: IS INTUITIVE EATING HEALTHY? + SPECIAL ANNOUNCEMENT
Because of social media, intuitive eating may seem as if you’ll eat only donuts, burgers and french fries. We often see intuitive eating discussed under colorful photos of cupcakes, sweets and “junk” foods.I’ve talked about this “phenomena” in Intuitive Eating: Foundation of Health, you can hear all about it here. The main point is – […]
ULTIMATE TRUTH: INTUITIVE EATING FOR WEIGHT LOSS?
A question asked many, many times – can intuitive eating be used for weight loss?I’ve also seen many nutritionists, coaches and all sorts of professionals use terms associated with intuitive eating to promote dieting.If you’ve been researching about intuitive eating, you’ve likely seen terms as “no diet”, “no restrictions” etc., used freely, but when you […]
30 QUICK, WEIGHT NEUTRAL WAYS TO IMPROVE YOUR HEALTH
Living in a diet culture, we’ve unfortunately learned that the greatest (and only) thing you can do for your health is lose weight/go on a diet.We’ve learned health comes from food restrictions, from avoiding entire food groups and trying our best to summon the willpower to resist a cookie.We’ve learned health is created by obsessing […]
THE BURIED MOON – STORYTELLING AND HERSTORY + SPECIAL ANNOUNCEMENT
Myths, stories, legends were always a part of being a human. More than anything, stories were part of HERstory.Women, coming together, sharing breathtaking stories, from grandmothers to mothers, to daughters. While harvesting, cooking, braiding hair, bleeding. Stories women kept telling are important part of HERstory – after all, we weren’t allowed to write books and […]
SOCIAL MEDIA: THE FRENEMY? HOW TO USE IT FOR GOOD?
It’s kinda impossible to avoid social media.No matter who you are and what you do, you’re likely somehow connected to social media.Many of us even spend hours mindlessly scrolling through our feeds, checking out reels, reading the entire thread of comments where people fight with each other (I know you did that too, I can’t […]
WHAT ARE YOU HUNGRY FOR?
As women, we may have learned that our appetite is bad. We must suppress it.Our desires are bad. We must suppress them.We should always focus on being desirable, not having desires.Of course, separating ourselves from our hunger, physical and otherwise, created a foundation of unhealthy relationships with food, ourselves and our desires. We are afraid […]
SELF-LOVE: THE CORE OF IT ALL
Is self-love selfish?What’s up with all this self-love talk? Why is it even important?Who benefits from you loving yourself? I’d like us to talk about self-love.We’ve talked Period, now is time for Self-love. 🙂 Rarely anyone of us has learned, from a young age, that we are good enough, that we are worthy and that […]
SETTING POSITIVE NEW YEAR RESOLUTIONS
Setting positive intentions for New Year that actually feel good! What resolutions can we set for New Year that are not rooted in weight loss? How can we set resolutions for New Year that are truly going to support us, vs. short term diets that will fail and leave us feeling miserable? What intentions can […]
IS REST UNPRODUCTIVE?
It’s time to shatter the delusion that rest is unproductive and useless. We need to get grounded in the truth about rest and dismiss all the misconceptions.We will talk about why rest is productive, why is prioritizing rest an asset, what did we learn to believe about rest, what is true about rest and you’ll […]
