ARE YOU STUCK CHASING PERFECTION?

Lately, I’ve been feeling like a freakin’ fraud. I mean, who am I to teach women to take control of their lives when I spend hours crying under the shower, where nobody can hear me. Who am I to tell them that they’re the captains of their ships when I, myself, have been through countless […]

Coconut macaroons

Ok, I’m gonna pretend it’s December & time for Christmas because I refuse to wait any longer. And the decorations appeared around the city, so it’s totally legit.   I’m currently visiting my hometown & it’s been so much fun – I am yet to figure out how to force myself to travel back home. […]

CHOCOLATE MOUSSE

Knowing how amazing chocolate is ( super dark chocolate!), I was thinking we should celebrate it more often. Personally, I eat chocolate every single day, along wih the rest of my family – it’s our thing, taking care of our longevity all together. Being healthy is easy, after all. What’s important, though, is to become […]

MANGO JAM

I honestly don’t understand why it took me so long to create mango jam, but now it’s here & I’m so happy to share it with everyone!   Ok, ok – it took me so long because the only thing I do with mango is make a mango nice-cream. But since it’s not summer anymore […]

WHY ARE YOU REALLY EATING?

So you’ve been eating when not biologically hungry? Let’s talk about that!   You know it’s my favorite subject in the world, because I believe we all deserve to be free – and food freedom is a major aspect of overal freedom. Mostly because it’s only a symptom; a sign that something else in your […]

BUCKWHEAT APPLE CAKE

I’m just gonna continue spoiling you with apples – it would be silly not to use this rich season to share some of my favorite apple recipes.   I was preparing this particular cake last year for Christmas, when I’ve learned how quickly healthy things go bad. When making cakes & cookies with white flour […]

STEWED APPLES

This year, Germany is flooded with apples. Wherever we drove lately, trees are so gorgeous, you can see tons of vibrant, red apples from far away. Of course, this means that we’re having tons of apples at home, not only because regional + seasonal food is the best to buy & eat, but also because […]

VISION BOARD MISTAKES YOU MAY BE MAKING

Sooooo, since my AWESOME vision board challenge “2019 WITH VISION” is getting closer, I thought I’d share a few mistakes people make with creating their vision boards.   As you know, I’m gonna teach you all about vision boards – we’re gonna cover what they are, science behind them, how to create them & what […]