So our last recipe was a delicious Apple ashwagandha latte, and I talked about how it creates a beautiful, autumn vibe sided with cookies, your favorite blanket, rainy day and a book.Today I want to share a cookie recipe to go with the latte! Ashwagandha moon cookies:– Nurture your hormones– Support your moon cycle– Cute!!– […]
Drenched in a diet culture, women learned to focus on how to get smaller, how to lose weight and/or inches and other useless endeavors. Articles and posts about diets and “how to suppress your appetite”, “how to lose 5 pounds in 2 days” and similar BS are everywhere. But what’s with the other side of […]
Who doesn’t love a warm cup of deliciousness on a cold autumn day?I mostly certainly love it, so I’m sharing with you my new favorite! Apple ashwagandha latte:– Smells amazing– Nourishing– Simple to make– Warming– Magical 😉 Ashwagandha is AMAZING for your hormones. It’s packed with antioxidants, helps you adapt to stress, restore balance. It […]
Not everyone is ready to ditch the diet and go back to intuitive eating. Sometimes, women need just one more diet to push them over the edge. Sometimes, women need to know they tried them all. Sometimes, the time is just not right. Sometimes, the idea of food freedom seems so “out there” that it […]
Disordered eating habits are, unfortunately, not widely discussed – mostly because disordered eating is commonly accepted as normal, even strived for. You don’t need to spend a lot of time online, on social media and magazines to notice the general message – food is the enemy, eat as little as possible and exercise as much […]
Apple season is starting and I’m here for it! These soft, beautiful apple cookies are perfect for fall afternoons with your family. Maybe while doing a puzzle together. At least that’s how we enjoy them the most – with play. They are easy to make and don’t make a lot of mess, which is always […]
With the first day of fall, I thought we could celebrate it with this beautiful, juicy cake. Calming time of the year is coming, remember to honor it. It’s time to calm down, stop rushing. Take some time every day to respect the phase we’re in – all until the spring comes again. I invite […]
Summer is still here and we still need cold snacks, right? Tahini honey bars are perfect for this! You will need to keep them refrigerated and cold. They are freezer friendly too. I’m obsessed with them, so easy, quick and delishhh! Also, I eat them for breakfast. I’m not a big breakfast person, so a […]
Many women don’t even know they have a problem. Sometimes it seems like diets, starving yourself and measuring your food are just normal parts of womans life. Nothing unusual – wherever we look, we see photos of women eating salad with a big fake smile on their faces, countless articles and videos about how to […]
Food freedom and non-diet approach to eating are becoming more and more recognized in the world. Finally. Intuitive eating is a “revolutionary” way of eating that includes listening to your intuition, following your instincts and rational thought when it comes to your food choices. Actually, intuitive eating is a normal, natural way of eating for […]
