NICE CREAM IDEAS

Bananas are awesome. There’s hardly any other fruit that is SO versatile and can be used in so many recipes with such success. Aside from that, bananas are rich in potassium, magnesium, B6, vitamin C, fiber – which makes them lovely food for lutheal phase. (ps. If you’re interested in learning more about menstrual cycle, […]

PLANT BASED MILKS – BASE RECIPE

I love all sorts of nut & seed milks, starting with good ol’ almond. However, buying good quality plant based milk can be costly. Other problem with them is – additives. When you make your own milk at home, al you need is nut/seed of choice and water. Yes, shelf life is shorter, but it’s […]

USE THE POWER OF YOUR MENSTRUAL CYCLE

You must have noticed by now – some days you’re ready to conquer the world, you’re unstoppable, you’re fierce, you’re on the top of the world. All you want to do is move and enjoy life. Other days, however, you have a powerful urge to hide under the blanket, avoid people as much as possible […]

GOOD MORNING MACA DRINK

I gave up coffee. Well, it’s not so much that I gave it up, like intentionally.. it’s more of just listening to my body. And, as it seems, my body no longer wants coffee. Which, I must admit, wasn’t the easiest tuning into my body I’ve ever done – I’ve been drinking coffee since my […]

SPEND VALENTINE’S DAY LOVING YOURSELF

I know some of you may be agresivelly rolling your eyes at me for evening mentioning that dreadful, commercial holiday, saying stuff like – we should love each other every day, it’s just a holiday to encourage spending lots of money, it’s blown way out of proportions & other versions of “I’m better than that”. […]

HAZELNUT GRANOLA

Wondering what I eat for breakfast? This is it, ladies (and gentlemen!) Simple, delicious “a little bit of this, a little bit of that” kind of granola. I am eating it every day for breakfast for the last 4 weeks and it’s really delicious.Got bored of oatmeal, yes, it’s wonderful, delicious, comforting and perfect for […]