COME HOME: CONNECT AND HEAL WITH MOTHER NATURE

We have been led astray.Evolving, creating new technology, leading “modern” lives has been separating us from our roots for a long time. Yes, technology and modernisation bring us a lot of benefits in our everyday lives.But, we have also grown familiar with gray streets, gray buildings, walking through white halls. We get our food in […]

ASHWAGANDHA MOON COOKIES

So our last recipe was a delicious Apple ashwagandha latte, and I talked about how it creates a beautiful, autumn vibe sided with cookies, your favorite blanket, rainy day and a book.Today I want to share a cookie recipe to go with the latte! Ashwagandha moon cookies:– Nurture your hormones– Support your moon cycle– Cute!!– […]

6 IMPORTANT SIGNS YOU NEED MORE FOOD

Drenched in a diet culture, women learned to focus on how to get smaller, how to lose weight and/or inches and other useless endeavors. Articles and posts about diets and “how to suppress your appetite”, “how to lose 5 pounds in 2 days” and similar BS are everywhere. But what’s with the other side of […]

APPLE ASHWAGANDHA LATTE

Who doesn’t love a warm cup of deliciousness on a cold autumn day?I mostly certainly love it, so I’m sharing with you my new favorite! Apple ashwagandha latte:– Smells amazing– Nourishing– Simple to make– Warming– Magical 😉 Ashwagandha is AMAZING for your hormones. It’s packed with antioxidants, helps you adapt to stress, restore balance. It […]

7 SIGNS YOU HAVE DISORDERED EATING HABITS

Disordered eating habits are, unfortunately, not widely discussed – mostly because disordered eating is commonly accepted as normal, even strived for. You don’t need to spend a lot of time online, on social media and magazines to notice the general message – food is the enemy, eat as little as possible and exercise as much […]

APPLE COCONUT COOKIES

Apple season is starting and I’m here for it! These soft, beautiful apple cookies are perfect for fall afternoons with your family. Maybe while doing a puzzle together. At least that’s how we enjoy them the most – with play. They are easy to make and don’t make a lot of mess, which is always […]

APPLE ALMOND CAKE

With the first day of fall, I thought we could celebrate it with this beautiful, juicy cake. Calming time of the year is coming, remember to honor it. It’s time to calm down, stop rushing. Take some time every day to respect the phase we’re in – all until the spring comes again. I invite […]