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PEANUT BUTTER ASHWAGANDHA SMOOTHIE

I know how you people adore my ashwagandha recipes (ever since I started blogging, they always rank the highest!) so I thought we should have one to celebrate the summer. And what better way to celebrate the summer than a lovely smoothie!(If you’re thinking – well, ice cream would be better; you can easily turn […]

ULTIMATE TRUTH: INTUITIVE EATING FOR WEIGHT LOSS?

A question asked many, many times – can intuitive eating be used for weight loss?I’ve also seen many nutritionists, coaches and all sorts of professionals use terms associated with intuitive eating to promote dieting.If you’ve been researching about intuitive eating, you’ve likely seen terms as “no diet”, “no restrictions” etc., used freely, but when you […]

WHAT ARE YOU HUNGRY FOR?

As women, we may have learned that our appetite is bad. We must suppress it.Our desires are bad. We must suppress them.We should always focus on being desirable, not having desires.Of course, separating ourselves from our hunger, physical and otherwise, created a foundation of unhealthy relationships with food, ourselves and our desires. We are afraid […]

SELF-LOVE: THE CORE OF IT ALL

Is self-love selfish?What’s up with all this self-love talk? Why is it even important?Who benefits from you loving yourself? I’d like us to talk about self-love.We’ve talked Period, now is time for Self-love. 🙂 Rarely anyone of us has learned, from a young age, that we are good enough, that we are worthy and that […]

IS REST UNPRODUCTIVE?

It’s time to shatter the delusion that rest is unproductive and useless. We need to get grounded in the truth about rest and dismiss all the misconceptions.We will talk about why rest is productive, why is prioritizing rest an asset, what did we learn to believe about rest, what is true about rest and you’ll […]

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