WHY ARE YOU REALLY EATING?

So you’ve been eating when not biologically hungry? Let’s talk about that!   You know it’s my favorite subject in the world, because I believe we all deserve to be free – and food freedom is a major aspect of overal freedom. Mostly because it’s only a symptom; a sign that something else in your […]

VISION BOARD MISTAKES YOU MAY BE MAKING

Sooooo, since my AWESOME vision board challenge “2019 WITH VISION” is getting closer, I thought I’d share a few mistakes people make with creating their vision boards.   As you know, I’m gonna teach you all about vision boards – we’re gonna cover what they are, science behind them, how to create them & what […]

MORNING ROUTINE FOR SUCCESS

It’s time to talk morning routine. If you’ve been in a self-development world for over 5 minutes, you’ve surely noticed that all successful people have morning routines & swear by them. There’s indeed something magical in starting our day by prioritizing our wellbeing. After all, we cannot pour from an empty cup. And if Oprah […]

FREE RADICALS VS. ANTIOXIDANTS

Free radicals, antioxidants – we talk & hear a lot about these, but how many of us actually know what’s the fuss all about? Meaning, how many of us actually know what are free radicals, what they do & how can antioxidants protect us from these nasty mfs. What I wanna do is explain the […]

WHAT’S A PLANT-BASED DIET?

Plant-based diet is one of those terms that are lately being thrown around a lot. Yet, people seem to disagree about its meaning. Many are confused & wonder if they are eating plant based diet at all. I want to chat about that. I’ll cover what it is & what it isn’t + a couple […]