Drenched in a diet culture, women learned to focus on how to get smaller, how to lose weight and/or inches and other useless endeavors. Articles and posts about diets and “how to suppress your appetite”, “how to lose 5 pounds in 2 days” and similar BS are everywhere. But what’s with the other side of […]
Not everyone is ready to ditch the diet and go back to intuitive eating. Sometimes, women need just one more diet to push them over the edge. Sometimes, women need to know they tried them all. Sometimes, the time is just not right. Sometimes, the idea of food freedom seems so “out there” that it […]
Disordered eating habits are, unfortunately, not widely discussed – mostly because disordered eating is commonly accepted as normal, even strived for. You don’t need to spend a lot of time online, on social media and magazines to notice the general message – food is the enemy, eat as little as possible and exercise as much […]
Many women don’t even know they have a problem. Sometimes it seems like diets, starving yourself and measuring your food are just normal parts of womans life. Nothing unusual – wherever we look, we see photos of women eating salad with a big fake smile on their faces, countless articles and videos about how to […]
Food freedom and non-diet approach to eating are becoming more and more recognized in the world. Finally. Intuitive eating is a “revolutionary” way of eating that includes listening to your intuition, following your instincts and rational thought when it comes to your food choices. Actually, intuitive eating is a normal, natural way of eating for […]
Before I say anything, I want to make sure we’re on the same page here – I am NOT in any way, shape or form, advising you to panic buy anything. You don’t need 100 rolls of toilet paper and you do not need 100 packs of flour. So, these are just suggestions about foods […]
Health. What does it even mean to be healthy? If we’re checking out famous magazines or internet sites, it’s easy to buy into the idea that being healthy means losing weight and that only people who can be healthy are the ones who are thin and “fit”. However, in a lot of cases, pursuit of […]
You must have noticed by now – some days you’re ready to conquer the world, you’re unstoppable, you’re fierce, you’re on the top of the world. All you want to do is move and enjoy life. Other days, however, you have a powerful urge to hide under the blanket, avoid people as much as possible […]
I guess it’s time for me to speak up painful truths once again. Here’s to people who think (and say) I should relax & everyone eats normally so why can’t I just calm my titties and eat normal food like the rest of normal people. (They also, apparently, use no punctuation. :P)Funny as it sounds, […]
I know some of you may be agresivelly rolling your eyes at me for evening mentioning that dreadful, commercial holiday, saying stuff like – we should love each other every day, it’s just a holiday to encourage spending lots of money, it’s blown way out of proportions & other versions of “I’m better than that”. […]
