As women, we may have learned that our appetite is bad. We must suppress it.Our desires are bad. We must suppress them.We should always focus on being desirable, not having desires.Of course, separating ourselves from our hunger, physical and otherwise, created a foundation of unhealthy relationships with food, ourselves and our desires. We are afraid […]
Is self-love selfish?What’s up with all this self-love talk? Why is it even important?Who benefits from you loving yourself? I’d like us to talk about self-love.We’ve talked Period, now is time for Self-love. 🙂 Rarely anyone of us has learned, from a young age, that we are good enough, that we are worthy and that […]
Setting positive intentions for New Year that actually feel good! What resolutions can we set for New Year that are not rooted in weight loss? How can we set resolutions for New Year that are truly going to support us, vs. short term diets that will fail and leave us feeling miserable? What intentions can […]
It’s time to shatter the delusion that rest is unproductive and useless. We need to get grounded in the truth about rest and dismiss all the misconceptions.We will talk about why rest is productive, why is prioritizing rest an asset, what did we learn to believe about rest, what is true about rest and you’ll […]
You have questions – I have answers.I’ve collected all the questions you’ve been asking me about Self-love, Period. and I will answer all of them in this video. If you have been thinking about joining Self-love, Period., but need a bit of reassurement, watch this video, and I will help you with all you need. […]
Our cycle has everything to do with how we show up in life.Just like Mother Nature, we ebb and flow through seasons – every month! Yes, we may have learned to ignore our cycle, to pop a pill, to suppress it, to hide it – and acknowledge it only when something goes wrong.Yes, we may […]
In part 1 of Intuitive Eating event, we have been talking all about: – Why diets don’t work – Disordered eating and how it harms you – Food rules and limiting beliefs about our bodies, food, health and life that diet culture created for us – What is health – What is intuitive eating and […]
Except if you live under a rock (and if you do, oh how lucky you are!), through your life, you have heard a lot of talk about all sorts of “newest diets” that promise weight loss, eternal happiness, health, rainbow unicorns and stuff. Lately, those diets often call themselves lifestyles too – do not be […]
We have been led astray.Evolving, creating new technology, leading “modern” lives has been separating us from our roots for a long time. Yes, technology and modernisation bring us a lot of benefits in our everyday lives.But, we have also grown familiar with gray streets, gray buildings, walking through white halls. We get our food in […]
In the Journey through HERstory part 1, we have been revealing HERstory.Story of what it meant to be a woman, story of our collective pain and trauma we have inherited from our ancestors.We have been talking about our importance, strength, bravery and resilience. “Journey through HERstory, part 2 – Healing the Wounded Feminine” will help […]
