USE THE POWER OF YOUR MENSTRUAL CYCLE

You must have noticed by now – some days you’re ready to conquer the world, you’re unstoppable, you’re fierce, you’re on the top of the world. All you want to do is move and enjoy life. Other days, however, you have a powerful urge to hide under the blanket, avoid people as much as possible […]

SPEND VALENTINE’S DAY LOVING YOURSELF

I know some of you may be agresivelly rolling your eyes at me for evening mentioning that dreadful, commercial holiday, saying stuff like – we should love each other every day, it’s just a holiday to encourage spending lots of money, it’s blown way out of proportions & other versions of “I’m better than that”. […]

ARE YOU STUCK CHASING PERFECTION?

Lately, I’ve been feeling like a freakin’ fraud. I mean, who am I to teach women to take control of their lives when I spend hours crying under the shower, where nobody can hear me. Who am I to tell them that they’re the captains of their ships when I, myself, have been through countless […]

WHY ARE YOU REALLY EATING?

So you’ve been eating when not biologically hungry? Let’s talk about that!   You know it’s my favorite subject in the world, because I believe we all deserve to be free – and food freedom is a major aspect of overal freedom. Mostly because it’s only a symptom; a sign that something else in your […]

VISION BOARD MISTAKES YOU MAY BE MAKING

Sooooo, since my AWESOME vision board challenge “2019 WITH VISION” is getting closer, I thought I’d share a few mistakes people make with creating their vision boards.   As you know, I’m gonna teach you all about vision boards – we’re gonna cover what they are, science behind them, how to create them & what […]

MORNING ROUTINE FOR SUCCESS

It’s time to talk morning routine. If you’ve been in a self-development world for over 5 minutes, you’ve surely noticed that all successful people have morning routines & swear by them. There’s indeed something magical in starting our day by prioritizing our wellbeing. After all, we cannot pour from an empty cup. And if Oprah […]