WHAT’S A PLANT-BASED DIET?

Plant-based diet is one of those terms that are lately being thrown around a lot. Yet, people seem to disagree about its meaning. Many are confused & wonder if they are eating plant based diet at all. I want to chat about that. I’ll cover what it is & what it isn’t + a couple […]

HOW TO ENJOY PMS

Feeling like complete crap, not being capable of doing anything except eating way too much chocolate & binge watching the ENTIRE Netflix, exploding over smallest things, crying over touching commercials, uncontrolable urge to ruin my life, push away ALL the people, then feeling horrible for doing so.. One moment thinking everyone else sucks, next moment […]

FORGET MOTIVATION – SET GOALS LIKE A PRO

Successful goal setting is a key for leading a fulfilling life. Setting goals & taking action to achieve these goals is what sets apart mediocre life from an amazing one. Of course, since we’re on a journey of self-love here, we are naturally aiming towards extraordinary life we know we deserve. Therefore, becoming a pro […]

7 WAYS OF NURTURING YOUR BODY EVERY DAY

I believe taking care of our body is incredibly important & a huge part of self-love practice. After all, our bodies are these amazing vehicles making it possible for us to experience life. Without their support, we can’t achieve much. Unfortunately, so many people think about supporting their bodies only when their bodies get sick. […]

WHY YOU SHOULD GO EXERCISE RIGHT NOW

Once upon a time I thought exercise is something for crazy people. So I exercised only 2 months a year when I’d be starving myself to death + overexercise to be able to show up on the beach. Honestly, even though I was a professional dieter, exercise just seemed like too much trouble for me […]

HOW TO MAKE EATING PLEASURABLE EXPERIENCE

Perhaps you’re thinking right now – What do you mean, Nina, of course eating is a pleasurable experience for me, that’s probably why it’s all I think about!!   At least that’s what I used to think. I thought I loved food way too much & eating was a huge pleasure for me – like, […]

7 SIMPLE SELF-LOVE ACTIONS YOU CAN TAKE TODAY

As I’ve mentioned many times before, the key to my own freedom was discovering self-love. I see concept of self-love being thrown around quite often lately. This is amazing & I strongly believe we should talk about it as often as possible & promote it to those who didn’t discover it yet. Because it’s life […]

ARE YOU EVEN READY TO DITCH THE DIET?

Freeing yourself from chronic dieting & making peace with food can take anything from a couple of months to years to completely heal. At some point of the dieting cycle, binging, counting calories, restrictions & everything else that comes with unhealthy food relationship, we just get tired.   I remember the time I was looking […]