WHAT DOES FOOD FREEDOM EVEN MEAN?

If you’ve spent anything over 2 seconds on my site, Instagram or FB, you know what I’m all about – food freedom! Although it’s clear food freedom means getting off all the diets forever, today I wanna share a bit more about what it really means to be free.   You see, when I started […]

SELF-DISCIPLINE VS. SELF-LOVE

As you may know, I’m a big fan of being coached & being around incredible people who inspire you & take you to the next level with every single conversation you have with them. Luckily, I have a bunch of these amazing people in my life, with whom I connect at least weekly & I’m […]

FREE RADICALS VS. ANTIOXIDANTS

Free radicals, antioxidants – we talk & hear a lot about these, but how many of us actually know what’s the fuss all about? Meaning, how many of us actually know what are free radicals, what they do & how can antioxidants protect us from these nasty mfs. What I wanna do is explain the […]

WHAT’S A PLANT-BASED DIET?

Plant-based diet is one of those terms that are lately being thrown around a lot. Yet, people seem to disagree about its meaning. Many are confused & wonder if they are eating plant based diet at all. I want to chat about that. I’ll cover what it is & what it isn’t + a couple […]

HOW TO ENJOY PMS

Feeling like complete crap, not being capable of doing anything except eating way too much chocolate & binge watching the ENTIRE Netflix, exploding over smallest things, crying over touching commercials, uncontrolable urge to ruin my life, push away ALL the people, then feeling horrible for doing so.. One moment thinking everyone else sucks, next moment […]

FORGET MOTIVATION – SET GOALS LIKE A PRO

Successful goal setting is a key for leading a fulfilling life. Setting goals & taking action to achieve these goals is what sets apart mediocre life from an amazing one. Of course, since we’re on a journey of self-love here, we are naturally aiming towards extraordinary life we know we deserve. Therefore, becoming a pro […]

7 WAYS OF NURTURING YOUR BODY EVERY DAY

I believe taking care of our body is incredibly important & a huge part of self-love practice. After all, our bodies are these amazing vehicles making it possible for us to experience life. Without their support, we can’t achieve much. Unfortunately, so many people think about supporting their bodies only when their bodies get sick. […]

MOVEMENT IS AWESOME – HERE’S WHY

Once upon a time I thought exercise is something for crazy people. So I exercised only 2 months a year when I’d be starving myself to death + overexercise to be able to show up on the beach. Honestly, even though I was a professional dieter, exercise just seemed like too much trouble for me […]