VISION BOARD MISTAKES YOU MAY BE MAKING

Sooooo, since my AWESOME vision board challenge “2019 WITH VISION” is getting closer, I thought I’d share a few mistakes people make with creating their vision boards.   As you know, I’m gonna teach you all about vision boards – we’re gonna cover what they are, science behind them, how to create them & what […]

MORNING ROUTINE FOR SUCCESS

It’s time to talk morning routine. If you’ve been in a self-development world for over 5 minutes, you’ve surely noticed that all successful people have morning routines & swear by them. There’s indeed something magical in starting our day by prioritizing our wellbeing. After all, we cannot pour from an empty cup. And if Oprah […]

WHAT DOES FOOD FREEDOM EVEN MEAN?

If you’ve spent anything over 2 seconds on my site, Instagram or FB, you know what I’m all about – food freedom! Although it’s clear food freedom means getting off all the diets forever, today I wanna share a bit more about what it really means to be free.   You see, when I started […]

SELF-DISCIPLINE VS. SELF-LOVE

As you may know, I’m a big fan of being coached & being around incredible people who inspire you & take you to the next level with every single conversation you have with them. Luckily, I have a bunch of these amazing people in my life, with whom I connect at least weekly & I’m […]

FREE RADICALS VS. ANTIOXIDANTS

Free radicals, antioxidants – we talk & hear a lot about these, but how many of us actually know what’s the fuss all about? Meaning, how many of us actually know what are free radicals, what they do & how can antioxidants protect us from these nasty mfs. What I wanna do is explain the […]

WHAT’S A PLANT-BASED DIET?

Plant-based diet is one of those terms that are lately being thrown around a lot. Yet, people seem to disagree about its meaning. Many are confused & wonder if they are eating plant based diet at all. I want to chat about that. I’ll cover what it is & what it isn’t + a couple […]