Food freedom and non-diet approach to eating are becoming more and more recognized in the world. Finally. Intuitive eating is a “revolutionary” way of eating that includes listening to your intuition, following your instincts and rational thought when it comes to your food choices. Actually, intuitive eating is a normal, natural way of eating for […]
WHAT FOODS SHOULD YOU HAVE AT HOME DURING THE LOCKDOWN?
Before I say anything, I want to make sure we’re on the same page here – I am NOT in any way, shape or form, advising you to panic buy anything. You don’t need 100 rolls of toilet paper and you do not need 100 packs of flour. So, these are just suggestions about foods […]
7 THINGS YOU CAN DO FOR YOUR HEALTH THAT HAVE NOTHING TO DO WITH FOOD
Health. What does it even mean to be healthy? If we’re checking out famous magazines or internet sites, it’s easy to buy into the idea that being healthy means losing weight and that only people who can be healthy are the ones who are thin and “fit”. However, in a lot of cases, pursuit of […]
USE THE POWER OF YOUR MENSTRUAL CYCLE
You must have noticed by now – some days you’re ready to conquer the world, you’re unstoppable, you’re fierce, you’re on the top of the world. All you want to do is move and enjoy life. Other days, however, you have a powerful urge to hide under the blanket, avoid people as much as possible […]
SPEND VALENTINE’S DAY LOVING YOURSELF
I know some of you may be agresivelly rolling your eyes at me for evening mentioning that dreadful, commercial holiday, saying stuff like – we should love each other every day, it’s just a holiday to encourage spending lots of money, it’s blown way out of proportions & other versions of “I’m better than that”. […]
How to survive holiday season with ALL THE FOODS
Sooo, Christmas is coming AND there will be food. LOTS & LOTS OF FOOD. All these foods that smell wonderful, that are a part of tradition … and that you tell yourself you “really shouldn’t” eat. Now, although many people deeply believe that it’s absolutely inevitable to overeat, eat extremely unhealthy & “get fat” in […]
ARE YOU STUCK CHASING PERFECTION?
Lately, I’ve been feeling like a freakin’ fraud. I mean, who am I to teach women to take control of their lives when I spend hours crying under the shower, where nobody can hear me. Who am I to tell them that they’re the captains of their ships when I, myself, have been through countless […]
HOW TO WIN A GAME OF LIFE + EXERCISE TO HELP YOU WIN
The thing about life is – it doesn’t wait for anyone. If you’re anything like me, you’ve had times in your life when an opportunity knocked on your doors. You got all excited for a moment, but then you decided to be “mature” & think about it, just for a second. To go through […]
UNUSUAL WAYS TO INCLUDE MORE FUN IN YOUR EVERYDAY LIFE
Recently I’ve realized I’ve been spending too much time being serious and it wasn’t serving me right. You may know the feeling, when you get caught up in everyday crap, doing business, running errands and million other small things that never seem to end.. Somewhere along the way, we forget that playfulness is a major […]
VISION BOARD MISTAKES YOU MAY BE MAKING
Sooooo, since my AWESOME vision board challenge “2019 WITH VISION” is getting closer, I thought I’d share a few mistakes people make with creating their vision boards. As you know, I’m gonna teach you all about vision boards – we’re gonna cover what they are, science behind them, how to create them & what […]
