You must have noticed by now – some days you’re ready to conquer the world, you’re unstoppable, you’re fierce, you’re on the top of the world. All you want to do is move and enjoy life. Other days, however, you have a powerful urge to hide under the blanket, avoid people as much as possible […]
I know some of you may be agresivelly rolling your eyes at me for evening mentioning that dreadful, commercial holiday, saying stuff like – we should love each other every day, it’s just a holiday to encourage spending lots of money, it’s blown way out of proportions & other versions of “I’m better than that”. […]
Sooo, Christmas is coming & there will be food. LOTS & LOTS OF FOOD. All these foods that smell wonderful, that are a part of tradition … and that you tell yourself you “really shouldn’t” eat. Now, although many people deeply believe that it’s absolutely inevitable to overeat, eat extremely unhealthy & “get fat” in […]
Lately, I’ve been feeling like a freakin’ fraud. I mean, who am I to teach women to take control of their lives when I spend hours crying under the shower, where nobody can hear me. Who am I to tell them that they’re the captains of their ships when I, myself, have been through countless […]
The thing about life is – it doesn’t wait for anyone. If you’re anything like me, you’ve had times in your life when an opportunity knocked on your doors. You got all excited for a moment, but then you decided to be “mature” & think about it, just for a second. To go through […]
Recently I’ve realized I’ve been spending too much time being serious & it wasn’t serving me right. You may know the feeling, when you get caught up in everyday crap, doing business, running errands & million other small things that never seem to end.. Somewhere along the way, we forget that playfulness is a major […]
Sooooo, since my AWESOME vision board challenge “2019 WITH VISION” is getting closer, I thought I’d share a few mistakes people make with creating their vision boards. As you know, I’m gonna teach you all about vision boards – we’re gonna cover what they are, science behind them, how to create them & what […]
Journaling was an element of wellbeing I was a bit hesitant to try – I’ve left the “dear diary” practice back in the childhood & wasn’t sure it’s for grown ups. However, the more I embarked my own self-love journey, the more journaling kept showing up. Whatever books, articles, programs & amazing people I was […]
If you’ve spent anything over 2 seconds on my site, Instagram or FB, you know what I’m all about – food freedom! Although it’s clear food freedom means getting off all the diets forever, today I wanna share a bit more about what it really means to be free. You see, when I started […]
As you may know, I’m a big fan of being coached & being around incredible people who inspire you & take you to the next level with every single conversation you have with them. Luckily, I have a bunch of these amazing people in my life, with whom I connect at least weekly & I’m […]
