USE THE POWER OF YOUR MENSTRUAL CYCLE

You must have noticed by now – some days you’re ready to conquer the world, you’re unstoppable, you’re fierce, you’re on the top of the world. All you want to do is move and enjoy life. Other days, however, you have a powerful urge to hide under the blanket, avoid people as much as possible […]

SPEND VALENTINE’S DAY LOVING YOURSELF

I know some of you may be agresivelly rolling your eyes at me for evening mentioning that dreadful, commercial holiday, saying stuff like – we should love each other every day, it’s just a holiday to encourage spending lots of money, it’s blown way out of proportions & other versions of “I’m better than that”. […]

ARE YOU STUCK CHASING PERFECTION?

Lately, I’ve been feeling like a freakin’ fraud. I mean, who am I to teach women to take control of their lives when I spend hours crying under the shower, where nobody can hear me. Who am I to tell them that they’re the captains of their ships when I, myself, have been through countless […]

VISION BOARD MISTAKES YOU MAY BE MAKING

Sooooo, since my AWESOME vision board challenge “2019 WITH VISION” is getting closer, I thought I’d share a few mistakes people make with creating their vision boards.   As you know, I’m gonna teach you all about vision boards – we’re gonna cover what they are, science behind them, how to create them & what […]

WHAT DOES FOOD FREEDOM EVEN MEAN?

If you’ve spent anything over 2 seconds on my site, Instagram or FB, you know what I’m all about – food freedom! Although it’s clear food freedom means getting off all the diets forever, today I wanna share a bit more about what it really means to be free.   You see, when I started […]

SELF-DISCIPLINE VS. SELF-LOVE

As you may know, I’m a big fan of being coached & being around incredible people who inspire you & take you to the next level with every single conversation you have with them. Luckily, I have a bunch of these amazing people in my life, with whom I connect at least weekly & I’m […]