Journaling was an element of wellbeing I was a bit hesitant to try – I’ve left the “dear diary” practice back in the childhood & wasn’t sure it’s for grown ups. However, the more I embarked my own self-love journey, the more journaling kept showing up. Whatever books, articles, programs & amazing people I was […]
WHAT DOES FOOD FREEDOM EVEN MEAN?
If you’ve spent anything over 2 seconds on my site, Instagram or FB, you know what I’m all about – food freedom! Although it’s clear food freedom means getting off all the diets forever, today I wanna share a bit more about what it really means to be free. You see, when I started […]
SELF-DISCIPLINE VS. SELF-LOVE
As you may know, I’m a big fan of being coached & being around incredible people who inspire you & take you to the next level with every single conversation you have with them. Luckily, I have a bunch of these amazing people in my life, with whom I connect at least weekly & I’m […]
WHAT’S A PLANT-BASED DIET?
Plant-based diet is one of those terms that are lately being thrown around a lot. Yet, people seem to disagree about its meaning. Many are confused & wonder if they are eating plant based diet at all. I want to chat about that. I’ll cover what it is & what it isn’t + a couple […]
BIGGEST GOAL-SETTING MISTAKES YOU MAY BE MAKING
I recently wrote about goal setting & not counting on motivation to keep us going, and I want to continue in this direction because successful goal setting is extremely important part of living an incredible life. Not only does goal setting give you a direction to move in & a sense of meaning in life […]
HOW TO ENJOY “PMS”
Feeling like complete crap, not being capable of doing anything except eating way too much chocolate & binge watching the ENTIRE Netflix, exploding over smallest things, crying over touching commercials, uncontrolable urge to ruin my life, push away ALL the people, then feeling horrible for doing so.. One moment thinking everyone else sucks, next moment […]
FORGET MOTIVATION – SET GOALS LIKE A PRO
Successful goal setting is a key for leading a fulfilling life. Setting goals & taking action to achieve these goals is what sets apart mediocre life from an amazing one. Of course, since we’re on a journey of self-love here, we are naturally aiming towards extraordinary life we know we deserve. Therefore, becoming a pro […]
7 WAYS OF NURTURING YOUR BODY EVERY DAY
I believe taking care of our body is incredibly important & a huge part of self-love practice. After all, our bodies are these amazing vehicles making it possible for us to experience life. Without their support, we can’t achieve much. Unfortunately, so many people think about supporting their bodies only when their bodies get sick. […]
MOVEMENT IS AWESOME – HERE’S WHY
Once upon a time I thought exercise is something for crazy people. So I exercised only 2 months a year when I’d be starving myself to death + overexercise to be able to show up on the beach. Honestly, even though I was a professional dieter, exercise just seemed like too much trouble for me […]
HOW TO MAKE EATING PLEASURABLE EXPERIENCE
Perhaps you’re thinking right now – What do you mean, Nina, of course eating is a pleasurable experience for me, that’s probably why it’s all I think about! At least that’s what I used to think. I thought I loved food way too much and eating was a huge pleasure for me – like, biggest […]
