As I’ve mentioned many times before, the key to my own freedom was discovering self-love.I see concept of self-love being thrown around quite often lately. This is amazing & I strongly believe we should talk about it as often as possible & promote it to those who didn’t discover it yet.Because it’s life changing. And […]
ARE YOU EVEN READY TO DITCH THE DIET?
Freeing yourself from chronic dieting & making peace with food can take anything from a couple of months to years to completely heal. At some point of the dieting cycle, binging, counting calories, restrictions & everything else that comes with unhealthy food relationship, we just get tired. I remember the time I was looking […]
HOW TO DECLUTTER YOUR KITCHEN
Once upon a time, I defined myself as someone who is messy & absolutely proud of that. One of the “creative mess” people. Except that it was more of a creative chaos. I thought I’m being cool, and truthfully, I really didn’t care what my space looked like. I had far more important stuff to […]
EMOTIONAL EATING: WHEN IT’S A PROBLEM & HOW TO GET OVER IT
The first thing that happens to us when we take our first breath on this wonderful planet is food. We’re immediately latched either on a breast or bottle. That’s the first moment we associate food with emotion. The strongest emotion of them all – love. We create a bond with whoever is the most important […]
WHY & HOW TO STAND UP FOR YOURSELF
Couple of days ago, I watched this super cute Christmas movie on Netflix. It made me think about standing up for ourselves as a act of self love. Movie is about a shy girl who lets everyone walk over her all the time, but then she meets Santa & wishes to be brave enough to […]
LIMITING BELIEFS: WHAT ARE THEY & HOW TO GET RID OF THEM!
Today I’m going to officially dip my toes into beliefs. Food beliefs, specifically. Our beliefs are extremely important – they shape the view we have on the world. This is true for all relationships we have; with ourselves, food, money, other people etc. Experiences we have boil down to our persperctive, beliefs we’ve developed as […]
5 BIGGEST REASONS WHY CALORIE COUNTING IS BULLSHIT!
As you start your food freedom journey, many questions may arise and a part of you will be struggling to just let it go, begin focusing on tuning into your inner hunger/satiety cues instead of a meal plan dictating your food intake. One of these may be – how the hell am I supposed to […]
ASTONISHING REASONS WHY YOU NEED ADAPTOGENS IN YOUR LIFE
Today I’d love to introduce you to the power of Mother Nature by teaching you a bit about adaptogens. Adaptogens are my newest gentle nutrition friend, particularly ashwagandha. It does magic against stress. And helps many other functions, as you’ll soon find out. WHO CARES ABOUT STRESS?! You do, my friend. Stress is […]
SUPER SIMPLE SELF-LOVE ACTION YOU CAN TAKE TODAY
Self-love is a huge subject for me (obviously). It changed my life & moved me to inspire others to see themselves as valuable, unique, beautiful perfections they are. What I found to be the key of self-love is action. I’ve spent a lot of time reading and learning as much about nutrition as I […]
