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Self – Love Meets Nutrition

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ninasempire

There are enough programs out there telling you wh

There are enough programs out there telling you what to do “to get healthy” (ie. to lose weight). If that’s what you believe you need, Self-love, Period. is not for you.

But if you believe your female body holds wisdom and it’s calling your to honor that inner wisdom - Self-love, Period. is a place for you!

Self-love, Period. is created to help you discover what your own health is, what your own wellness is. Because we are all different and it would be crazy to think that various 30day hormone resets will work for all of us (or any, for that matter - you can’t see real difference in your hormones/menstrual cycle in 30 days but ‘kaaaay).

Honoring your body’s inner wisdom is a long term game. It’s not at the end of some magical diet, and it’s also not at the end of some hormone reset diet.

Enjoying your female body, having balanced hormones and knowing what your body is going through in each phase of the cycle is a long term game. And that’s how you need to approach it - gently, doing only what feels amazing to you.

In Self-love, Period. I am teaching you a lot about what you could do, giving you tons of options that may be perfect for you - but at the end of the day, you are completely free to choose what feels best to you. And guess what - whatever you choose is a perfect option for you that will make a biggest difference in the long run.

That’s how true wellness is created. By YOU being an authority on what works for you.

Your body has inner wisdom that holds all the answers you need to create your wellness.

Join Self-love, Period. and let’s discover what your body has to say.

Are you able to go to a restaurant with your famil

Are you able to go to a restaurant with your family without obsessively checking which one fits your meal plan? Which one offers foods that you're allowed to eat? Which one offers fat/carb free options?
Does going out to eat fills you with excruciating anxiety?
Do you need to starve yourself all day to be allowed to eat? Do you plan 3h in the gym the next day to make up for the food you ate? Do you plan your family gathering to fit your 'cheat day'?

Is that the way you wanna be?
Or would you prefer to just go wherever food is delicious, laugh with your loved ones, eat a meal that satisfies you and is yummy.. and then move on with your life?

IDK girlfriend, one of these seems like a natural option if you ask me. 💁
Food freedom allows you to live your life. Freely!!

With Self-love, Period. there are 0 limits when it

With Self-love, Period. there are 0 limits when it comes to food. Or anything else.
Because only when you're allowed to enjoy everything you love can you truly be healthy.
You are the boss of your life and I'm here for it! You get to decide what feels best to you, so that you can nourish your hormones forever - not for '30day hormone reset'
Being a woman is gonna last a lifetime for you, and it needs to be approached that way. Restrictions of any kind are not sustainable and will not result in long term health.
Therefore, you want a better approach. Non diet approach. Freedom approach. Gentle approach. Approach that honors who you are and what matters to you.
You are the boss and you know the best!
Self-love, Period.
Cya on the inside! ❤️❤️

Having happy hormones is incredibly important - ha

Having happy hormones is incredibly important - happy hormones are a vital sign of health. Because when your body isn’t getting enough resources to function at the optimal level, hormones & with them, your reproductive health are one of the first systems to suffer.

It makes perfect sense, too - if your body believes it can’t support itself, it sure as hell will not believe it can support creating another human being. So it kinda ignores your hormones and focuses on systems that are essential; like making your heart beat, breathing etc.

And you know what’s one of the biggest triggers for your body to think it can’t support itself?

Diets, of course!!

If your body is not getting enough nutrients and energy to support itself on the optimal level, it will think it’s starving. So having balanced hormones, as I explained, will not be the priority - survival will.

Aside from that, unhealthy levels of hunger, like the ones you experience during diets, are a huge stress trigger for your body. And guess what - stress is the greatest hormone enemy.

This is why in Self-love, Period. you can have your cake and eat it too.

Because enjoying a piece (or 3) of cake and moving on with your life is much healthier in a long run than starving yourself and avoiding 80% of the food groups.

Because you deserve to have health on your own terms - it’s your body and only you can know exactly what’s right for you.

Self-love, Period. is designed specifically to help you find your own kind of health, gentle wellness that works in the long run. Instead of 30 day detox that promises to reset your hormones and make you magically healthy - if you cut all the things you enjoy in life, of course.

You deserve to be an ultimate authority when it comes to your female body, your hormones, your health. You know the best.

Join the waitlist and let’s have some fun together - I wanna see you on the inside!! 😍

I'll tell you a secret. If it wasn't possible for

I'll tell you a secret.
If it wasn't possible for you, you wouldn't even think about it. You wouldn't wonder about it, and you certainly wouldn't desire it.

The mere fact that you are here, inviting intuitive eating and peace with food and yourself into your reality means that you are meant to have it.
Curiosity that lead you here is not random. Universe doesn't do random.
It's within you because it speaks to your soul, whispering.. you can be at peace. Eating can be simple.
Are you gonna listen? ❤️

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