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Self – Love Meets Nutrition

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SELF-LOVE, PERIOD.
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ninasempire

Self-love, Period. is a unique, gentle hormone nur

Self-love, Period. is a unique, gentle hormone nurturing and cycle syncing program - your one stop program for health, completely aligned with intuitive eating and health at every size!

That's right - Self-love, Period. comes with NO restrictions, no obligations, no yucky feeling of "I must do all of those things from the list, otherwise I'm going to fail and will never be healthy".

Because health cannot come from restrictions - those can only perpetuate stress, anxiety and fear, which is exactly what brings more imbalance to our hormones!

Self-love, Period. is designed to put you in the center of your health, your hormones, your cycle - because I understand that only YOU can be the boss. Only you can know what's right for you, what feels good to you - and those things are the ones that are going to bring you the most health, most balance in your hormones!

Yes, you can have it all: cake AND health.

If you feel called, I invite you to join us. It's your soul telling you here's something for you.
If your intuition is calling you to learn more, to join, to try this gentle, loving and compassionate approach to hormonal health and cycle syncing, it's a sign you're going to love Self-love, Period.
And I'd be so honored to have you.

Join directly here: https://nina-s-school-e8e0.thinkific.com/courses/self-love-period

Learn more about Self-love, Period. here: https://www.ninasempire.com/self-love-period/

Hope you're having a wonderful holiday weekend!
❤️❤️❤️❤️

Use those gorgeous cookies as a loving reminder fo

Use those gorgeous cookies as a loving reminder for this beautiful holiday weekend;
You don’t need to earn food.
You don’t need to exercise to deserve eating.
You can have ANY food you love, and you’re allowed to enjoy it!
You don’t need to “save up calories” by skipping meals, to be allowed to eat your Thanksgiving meal.
You don’t need to engage in “diet talk” of any kind: jokes about how much food you (or anyone else) are, how some food is “bad”, how anyone’s gonna need to burn it off etc. - shake it off and take a moment to give thanks for your food freedom!
And give thanks for all the wonderful foods you are privileged to have - isn’t it amazing, delicious and beautiful!
Enjoy the holiday, enjoy the foods, enjoy spending time with your family.

If you need a bit of reassurement, listen to the replay of Healing Chocolate Meditation. It’s such a powerful anchor into freedom and pleasure of eating.

AAAAAAND
Come to Self-love, Period.!!
It’s FINALLY available again, just in time for you to have a beautiful support system during holidays!
Swipe to see the deets of what's gonna happen each week in SLP 🥰
If you’re feeling called to deepen your self-care, gently nurture your hormones and sync in with your cycle, to honor your cyclical, feminine nature - it’s your soul telling you Self-love, Period. is for you. I’d be so honored to have you, to have a privilege of being your loving support, loving guide on your unique journey of coming home to who you are.

Join here: https://nina-s-school-e8e0.thinkific.com/courses/self-love-period (link in bio)

Love you!

Where? Our FB group: https://www.facebook.com/grou

Where? Our FB group: https://www.facebook.com/groups/805887620246674 (link in bio)
When? Tonight at 8PM (CET, UTC+1)

Important: Bring a piece of your favorite chocolate!!
Also bring friends, because this is gonna be fun! Share the joy, share the post! 😍

We’re going to be talking briefly about what we have learned last week, why intuitive eating is the way to go, why it’s CRUCIAL for creating real health (especially as women!!) and then, we will dive into beautiful, healing, chocolate meditation.
Because food is supposed to be joyful, and we’re gonna anchor that joyful feeling of pleasure.

Especially as women, we have learned that pleasure is something shameful - in all kinds of ways. So we call chocolate “guilty pleasure”.
BUT WHAT IFFFFFF
We change the story?
We EMBRACE our natural love of pleasure, starting with food.

Because food is where the journey of coming home starts, over and over again. For every single one of us.
My loves, we cannot change the world if we’re afraid of food.

So let’s start changing the world by simply enjoying a piece of chocolate.
I believe we learn best when we’re having fun, we learn best through joyful experiences.

Therefore, in our healing meditation, I’m gonna be using reiki and some other modalities (such as NLP) to anchor the pleasure of eating. To anchor the truth that food is a very important part of life, that it’s okay to eat ALL the foods, that you deserve to have pleasure in your eating world!

My dear friends, I’d be so honored to have you with us.
Let’s lead by example, to create a new wave of women - women who are allowed to have pleasure in their eating world without guilt.
And just like that, we change the world.

PS. I will also have a super special announcement! 😉😊❤️

This week, I would love us to ground this new perc

This week, I would love us to ground this new perception, this eating wisdom you are rediscovering - because you were born knowing. You were born perfect, you were born at home, knowing how to listen to your body.
Intuitive eating is natural for all of us.

During the “Intuitive Eating: Healing Chocolate Meditiation” event, we will reaffirm what we have learned last week, and then, we will embody this truth with a beautiful meditation!
Through the healing meditation, I will be using reiki and some other modalities that will help you ground yourself into the peace, into this relaxed, easy relationship with food.
Eating should be easy and pleasurable!

“Intuitive Eating: Healing Chocolate Meditation” event is perfect for everyone, considering that holidays are coming - holidays often bring overwhelm when it comes to food, especially if you’re not feeling comfortable with food.
Holidays also kinda make us forget to take loving care of ourselves.

I’d love this meditation to be your companion through these times, to let you anchor the truth that you can enjoy food, you can eat with freedom, and you can prioritize your self-care (starting with allowing yourself to enjoy all the foods you love)!
ESPECIALLY during holidays, and especially during 2020 holidays - we’re experiencing such.. Interesting and intense times, it’s really important to have grounding practice and to take care of ourselves.

Important: Bring a piece of your favorite chocolate. You’ll need it!

Invite all your girlfriends, sisters, cousins, ladies from work, from your gym, from your favorite FB groups, any woman you feel could benefit from intuitive eating and self-care.

Event will take place in our FB group, you can join here:
https://www.facebook.com/groups/805887620246674/ (Link in bio)

Is it time yet? 😎🎄🎄🎄 Let's start Yule

Is it time yet? 😎🎄🎄🎄

Let's start Yule season with these delishhhh easy coconut macaroons! ❤️❤️

Hope your weekend is going great 🥰
https://www.ninasempire.com/coconut-macaroons/

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