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April Moon Sisters Theme: Nurturing the Seeds Las

April Moon Sisters Theme: Nurturing the Seeds

Last month we learned all about Spring Energy - what are all the forms of spring energy, what power does it hold, how we can tune into it. And we were healing our own connections to spring energy/maiden archetype.

April is going to continue the theme of spring energy, but we are taking it a step further. Last month, you’ve been brainstorming, dreaming up the woman you are becoming. You’ve been trying out new stuff, dabbling into new adventures, planting new seeds.

Now, we will learn how to nurture those seeds without sacrificing our own well-being, without burning out.

Because yes, rest is an extremely valuable part of productivity, but so is taking action. And spring energy is the perfect container for us to learn more about taking action, showing up for our dreams, and nurturing the seeds we’ve dreamed up. As you know, spring energy holds the masculine vibe - and that’s the vibe of doing, more than being.

I want us to utilize the power of this by learning how to get shit done, but without burning out. Without putting self-worth on the line, measuring how “good or bad” we are based on how much we’ve done.

Better way of accomplishment is available to us. Let’s access it so that we can truly enjoy the fruits of our labor when they show up.

You can have it all without burning out.
When your well-being comes first, you can achieve more. ❤️

Disordered eating habits are, unfortunately, not w

Disordered eating habits are, unfortunately, not widely discussed – mostly because disordered eating is commonly accepted as normal, even strived for. You don’t need to spend a lot of time online, on social media and magazines to notice the general message – food is the enemy, eat as little as possible and exercise as much as possible. Also, once you finally shrink yourself and reach your “ideal weight” (what is ideal weight and who decides that?), your life will suddenly be perfect.

Unfortunately, although these kinds of messages and behaviours coming from them may seem normal, they are actually very harmful and can lead you straight into disordered eating.

If you're wondering about your own eating habits and whether they are actually healthy, check this article out: https://www.ninasempire.com/7-signs-you-have-disordered-eating-habits/

🥰🥰

If there’s anything we can truly learn from intu

If there’s anything we can truly learn from intuitive eating it’s the fact that we’re all unique, and that our journeys are unfolding in a way that’s perfect for us.

Your journey is yours alone, just like your body. And it’s perfect for you - all the lessons you need are yours to learn.
Forget the destination, the process is where all the fun happens.

I remember hearing somewhere it’s like not going for a vacation, because you’ll end up home anyway: why would I plan the whole thing, pack, travel, visit all those places, eat those foods, take million photos, meet people, have fun, when the destination is going to be my home? I may as well not go!🤷🏻‍♀️

Said nobody ever, right?

Same is true for your journey of food freedom - it’s not really about destination, it’s about everything you experience in the process, and how it shapes you, develops you, allows you to grow. Everything in your journey is serving you, one way or another.

You’re the only one who decides whether lessons presented to you hold value or not.

Go on a journey, lady. Even though the final destination is indeed coming home - to yourself. 🥰

In today’s Moon Sisters Meditation, an interesti

In today’s Moon Sisters Meditation, an interesting topic came up, and I feel like we need to talk about this more often: wisdom of failure.

Often, when people use guided meditations and visualisations, they focus only on visualising success. Which is amazing.

However, I wanted my Moon Sisters today to play out the failure.

We sometimes hold ourselves back, imagining some vague, “horrible” ways we could fail. The fear of failure gets stronger and louder, until we are paralized, do nothing, and are left with regret.

More often than not, we can’t even clearly define what would happen if we fail, what would that look like. We avoid even thinking of it, leaving it to play in the background as this vague fear, because we’re scared even to look the fear in the eyes.

Which is why I wanted my Moon Sisters, in a true sense of embracing spring energy (if you wanna learn all about it, join us, we have a beautiful class and a healing meditation all about the power of spring energy), to visualize failure.

What could really happen if we fail?

Would it kill us? Would it ruin our lives? Would everyone dear to us really ridicule and abandon us?

Or is it just that we’re afraid to look “silly” while learning/trying something new?

In most cases, failure wouldn’t kill us. We might be slightly embarrassed for a while - mostly because we are the ones judging ourselves, but that’s pretty much it.

So let’s look at our fear of failure, dissect it and see it for what it truly is - a tiny little nagging bitch that only has power because we decide to give it.

Failure is a part of success.

The more you fail, the more you will succeed.

"When you’re a dieter, eating your childhood fav

"When you’re a dieter, eating your childhood favorite cookies will not bring you pleasure, no matter how delicious you are. Because the guilt will suffocate the pleasure.

When you feel like you’re a bad person for eating a cookie because it has sugar/carbs/ calories/whatever, you will find it extremely difficult to enjoy the experience. Because of this, you will hardly even taste the cookie.

Eating intuitively and being at peace with food allows you to find pleasure in eating because no guilt and shame is present. You can taste the food, smell the food, feel the texture. Peace with food allows you to practice mindful eating as well - because a sense of urgency is no longer a part of your eating experience. You know you can have as many cookies as you want, for the rest of your life. Consequently, you can take your time."

Trust me, food gets much better when you can actually taste it, and be present with your eating experience instead of stuffing yourself when nobody's looking (while hating yourself, drowning in shame and thinking all the worst crap about yourself).

And you deserve to enjoy your food. All of the foods. They all belong, there is enough space for all of them.

Quote taken from Peace with Food Journal, you can get yours here: https://amzn.to/2PpfUqY

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