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Nina's Empire

Self – Love Meets Nutrition

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Ready for ultimate freedom?

Find me all over the place:

ninasempire

It's not wrong tho 🤷🏻‍♀️😂😂

It's not wrong tho 🤷🏻‍♀️😂😂

NEED YOU! Always and forever boo 😘 Ok seriously

NEED YOU!
Always and forever boo 😘
Ok seriously!
I'mma be launching "Intuitive eating IRL" kinda class next month answering all the questions you people have for me about what does intuitive eating look like in practice!

A lot of misconceptions about intuitive eating can sometimes make it seem like it's an "excuse" to become a couch potato drowning in donuts till the day you die .. 🤦🏻‍♀️ which is, of course, not even close to what intuitive eating really is.

So we'll be talking all about what does it look like for real, what do we eat, how do we make food decisions, how do we handle people commenting on our food choices/weight, what to do when food is limited and much more!

I'm wondering what other questions you lovely people have for me to answer in Intuitive eating IRL, drop them in the comments or DM me ❤️❤️
(And if you wanna be the first one to sign up, let me know, to put you on an early bird list so you can get special price 😍)

Having happy hormones is incredibly important - ha

Having happy hormones is incredibly important - happy hormones are a vital sign of health. Because when your body isn’t getting enough resources to function at the optimal level, hormones & with them, your reproductive health are one of the first systems to suffer.
It makes perfect sense, too - if your body believes it can’t support itself, it sure as hell will not believe it can support creating another human being. So it kinda ignores your hormones and focuses on systems that are essential; like making your heart beat, breathing etc.

And you know what’s one of the biggest triggers for your body to think it can’t support itself?
Diets, of course!!
If your body is not getting enough nutrients and energy to support itself on the optimal level, it will think it’s starving. So having balanced hormones, as I explained, will not be the priority - survival will.

Aside from that, unhealthy levels of hunger, like the ones you experience during diets, are a huge stress trigger for your body. And guess what - stress is the greatest hormone enemy.
This is why in Self-love, Period. you can have your cake and eat it too.

Because enjoying a piece (or 3) of cake and moving on with your life is much healthier in a long run than starving yourself and avoiding 80% of the food groups.
Because you deserve to have health on your own terms - it’s your body and only you can know exactly what’s right for you.

Self-love, Period. is designed specifically to help you find your own kind of health, gentle wellness that works in the long run. Instead of 30 day detox that promises to reset your hormones and make you magically healthy - if you cut all the things you enjoy in life, of course.

You deserve to be an ultimate authority when it comes to your female body, your hormones, your health. You know the best.

Join Self-love, Period. Link in bio ❤️

Stop commenting on people's bodies. I know you me

Stop commenting on people's bodies.

I know you mean well, but it's harmful.

YOUR PROBLEM ISN’T FOOD Nor is it a lack of kno

YOUR PROBLEM ISN’T FOOD

Nor is it a lack of knowledge about food.

Women who come to me know everything about food. Sometimes I swear I feel like they know more than I do - they can tell me all about what they’re allowed to eat on the newest diet they’ve read about from XY doctor, along with how many grams of everything, along with life stories of the people who lost great amounts of weight and what they ate, what they didn’t eat and and and
Women who come to me don’t need another meal plan - they have hundreds of them around the house, bookmarked and hanging on their fridge.

In fact, I’ve never worked with a woman who needed more nutrition information.

Women who come to me crave FREEDOM. Women who come to me crave knowing that they’re worthy, knowing that they matter and knowing that they can take control over their lives.
That’s what I help women find out - what’s possible for them when they ditch the diet and focus on living their best life.
That’s exactly why I went on to learn life coaching, NLP, hypnosis, mindfulness and why I continue to learn about the brain more than I learn about nutrition.

Food is never the problem.
Your relationship with yourself and your life is what needs healing. Food just happens to be THE BEST place to start.

Need help? Let me know and we can work together 🥰

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