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We deserve BETTER. Our bodies are not puppets to b

We deserve BETTER.
Our bodies are not puppets to be mastered, our bodies are live, wise organisms. Our bodies KNOW WTF they are doing - after all, your heart beats effortlessly, your blood flows, your digestion works WITHOUT you needing to master anything.

We deserve BETTER.
Our blood is beautiful and sacred, not dirty! Period blood is proof that humanity can continue to exist. All thanks to you and your amazing body.
Our blood is testament to your resilience, your power. You bleed for days every month and live. How is that not magical?

We deserve BETTER.
Our cycle is sacred. It’s our home, our deepest connection to Mother. Our cycle deserves to be acknowledged, honored and loved.
Our cycle impacts our bodies, relationships, sex, motherhood, work, movement, everything. Where we are in our cycle is intertwined into all we do, say and are.

How about we start connecting with it?
This Thursday, we’re going to start.
We’ll be talking about why our cycle is so important, how it shows up in life and what can we do to come back home, to connect with our gorgeous nature.
You’ll learn about different phases and how amazing they are!

Let us take one more step on our journey of coming home.
She’s waiting, with her arms wide open.
All we need to do is relax and let ourselves fall. Back into the wild.

Thursday evening, 8PM (CET, UTC+1), in our FB group: https://www.facebook.com/groups/805887620246674 (link in bio)

Prep your favorite cup of warm deliciousness and j

Prep your favorite cup of warm deliciousness and join me this Thursday as we talk about menstrual cycle!!

Your cycle is magical.
Your cycle is your source of power.
Your cycle is wise.

Our cycle has everything to do with how we show up in life.
Just like Mother Nature, we ebb and flow through seasons - every month!

Yes, we may have learned to ignore our cycle, to pop a pill, to suppress it, to hide it - and acknowledge it only when something goes wrong.
Yes, we may live in a world where it’s still considered shameful and dirty (and you know, from HERstory, that this was deeply ingrained in us, but it’s not our story anymore!).
Yes, we live in patriarchal society where our greatest source of power is seen as weakness.
Where we feel like we must “master” our bodies, “master” ourselves - it’s a very popular concept.

But you know what?

We deserve BETTER.
Our bodies are not puppets to be mastered, our bodies are live, wise organisms. Our bodies KNOW WTF they are doing - after all, your heart beats effortlessly, your blood flows, your digestion works WITHOUT you needing to master anything.

We deserve BETTER.
Our blood is beautiful and sacred, not dirty! Period blood is proof that humanity can continue to exist. All thanks to you and your amazing body.
Our blood is testament to your resilience, your power. You bleed for days every month and live. How is that not magical?

We deserve BETTER.
Our cycle is sacred. It’s our home, our deepest connection to Mother. Our cycle deserves to be acknowledged, honored and loved.
Our cycle impacts our bodies, relationships, sex, motherhood, work, movement, everything. Where we are in our cycle is intertwined into all we do, say and are.

How about we start connecting with it?
This Thursday, we’re going to start.
We’ll be talking about why our cycle is so important, how it shows up in life and what can we do to come back home, to connect with our gorgeous nature.
You’ll learn about different phases and how amazing they are!

Let us take one more step on our journey of coming home.
She’s waiting, with her arms wide open.
All we need to do is relax and let ourselves fall. Back into the wild.

Thursday, 8PM (CET, UTC+1), link in b

As women, we may have learned to shut down, ignore

As women, we may have learned to shut down, ignore and suppress our biology because we got into this idea that it’s how you get success.

How did it work for us, though?
47% women are suffering from some sort of hormonal imbalance, PMS is so common it’s considered normal, we’re lacking libido, having breakouts, irregular periods, missing periods, heavy periods, painful periods, menstrual cramps, lack of energy - and the “solution” is always the same: take the pill. Shut it down. Ignore it. Suppress it.

The only issue with the “solution” is - it doesn’t actually solve anything, it just masks all these imbalances, that are perpetuating and growing stronger without you noticing because of the synthetic hormones that now rule your body.
What happens when you get off the pill?
All the issues come back stronger, possibly with a few more.

None of what we have learned is working - shutting down, ignoring, suppressing nor popping the pill!
We’re left desperate, not understanding what’s going on with our bodies, feeling like we’re cursed, wrong and inadequate.
My dear friend, this couldn’t be further from the truth.
The truth is - our biology is our superpower.
Our bodies, our cycle, our hormones all can work beautifully together, dancing through each month with ease.
When you get to know your beautiful body, when you accept it for what it is, instead of trying to push it in a culture that’s not designed to support it - you truly start healing as a woman.

Self-love, Period. is not only about hormonal health. Your healing goes way deeper than hormones. It’s about self-love, cycle love, womanhood love.
We cannot succeed if we’re trying to suppress the core of who we are.

And at the core of who we are is a beautiful uterus.
Where your creative power lies, your leadership, your compassion, your healing power, your center from which it all comes from - starting with, well, HUMANITY.

Women, we need to start from within. We need to start with ourselves.
Understanding our bodies in such a deep, gorgeous way, honoring our bodies, seeing them as power they are, listening, loving - that’s how you create unshakable mountain energy.

Continued 👇👇

Self-love, Period. is a unique, gentle hormone nur

Self-love, Period. is a unique, gentle hormone nurturing and cycle syncing program - your one stop program for health, completely aligned with intuitive eating and health at every size!

That's right - Self-love, Period. comes with NO restrictions, no obligations, no yucky feeling of "I must do all of those things from the list, otherwise I'm going to fail and will never be healthy".

Because health cannot come from restrictions - those can only perpetuate stress, anxiety and fear, which is exactly what brings more imbalance to our hormones!

Self-love, Period. is designed to put you in the center of your health, your hormones, your cycle - because I understand that only YOU can be the boss. Only you can know what's right for you, what feels good to you - and those things are the ones that are going to bring you the most health, most balance in your hormones!

Yes, you can have it all: cake AND health.

If you feel called, I invite you to join us. It's your soul telling you here's something for you.
If your intuition is calling you to learn more, to join, to try this gentle, loving and compassionate approach to hormonal health and cycle syncing, it's a sign you're going to love Self-love, Period.
And I'd be so honored to have you.

Join directly here: https://nina-s-school-e8e0.thinkific.com/courses/self-love-period

Learn more about Self-love, Period. here: https://www.ninasempire.com/self-love-period/

Hope you're having a wonderful holiday weekend!
❤️❤️❤️❤️

Use those gorgeous cookies as a loving reminder fo

Use those gorgeous cookies as a loving reminder for this beautiful holiday weekend;
You don’t need to earn food.
You don’t need to exercise to deserve eating.
You can have ANY food you love, and you’re allowed to enjoy it!
You don’t need to “save up calories” by skipping meals, to be allowed to eat your Thanksgiving meal.
You don’t need to engage in “diet talk” of any kind: jokes about how much food you (or anyone else) are, how some food is “bad”, how anyone’s gonna need to burn it off etc. - shake it off and take a moment to give thanks for your food freedom!
And give thanks for all the wonderful foods you are privileged to have - isn’t it amazing, delicious and beautiful!
Enjoy the holiday, enjoy the foods, enjoy spending time with your family.

If you need a bit of reassurement, listen to the replay of Healing Chocolate Meditation. It’s such a powerful anchor into freedom and pleasure of eating.

AAAAAAND
Come to Self-love, Period.!!
It’s FINALLY available again, just in time for you to have a beautiful support system during holidays!
Swipe to see the deets of what's gonna happen each week in SLP 🥰
If you’re feeling called to deepen your self-care, gently nurture your hormones and sync in with your cycle, to honor your cyclical, feminine nature - it’s your soul telling you Self-love, Period. is for you. I’d be so honored to have you, to have a privilege of being your loving support, loving guide on your unique journey of coming home to who you are.

Join here: https://nina-s-school-e8e0.thinkific.com/courses/self-love-period (link in bio)

Love you!

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