“Journey through HERstory – Story of what it meant to be a woman & how it still deeply affects us” is the first in the series of events created for our Empire Sisterhood FB group. Click here to join.

It only seems fitting to start this sisterhood journey with sharing HERstory.
We can only heal the world if we heal ourselves.
Only when we bring our collective female story to light can we truly understand the beliefs, traumas and pain that is still underlying many of our every day decisions. Without us even noticing what’s going on.

Unfortunately, our regular education systems make very little effort in sharing women through HIStory, with bringing to light our suffering, our voices being muted, our divine feminine being dragged through mud, tortured and burned for hundreds of years.

We are left not understanding the impact our female story has on us, still.
We are left not understanding where does the pain, the shame, the guilt, low self-worth, the fear come from.
We are left deeply believing that something is wrong with us, just for being women.

Epigenetics prove that ancestral trauma is a real deal, pain that women who came before us suffered is still trapped within us. It travels through generations of women, all over the world. It affects our daily decisions, our relationships, our emotions – it affects every single aspect of how we lead our lives.

The only way to heal this generational trauma and make sure that women who came after us can enjoy life is to see the pain, feel it, honor it, bring it to light.
If we don’t bring trauma to light, it stays lurking in the shadows, ruling our lives, without us ever understanding the pain, the suffering that’s going on within.

Bringing HERstory to light and sharing what it meant to be a woman through different times is the first step to healing.
When we understand that the trauma we carry is not ours alone, when we understand how deep it runs, we are able to begin processing it. We are able to begin our healing journey.

Watch it here:

Sending you lots of love!

Remember, you are beyond strong, resilient and powerful. HERstory is not over, we’re just getting started.

Click here for part 2.

Loved this? There’s more where this came from:

IG: @ninasempire

FB: @iamninasempire

FB group: Nina’s Empire

Podcast: Food freedom, self-love and health podcast

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