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I’m Nina, intuitive eating nutritionist, cycle syncing queen, coach, author, anti-diet advocate, a healer and a thought leader in the new chapter of HERstory.

My mission is to help women come back home to themselves, whether it’s helping them heal their disordered eating, helping them nourish their hormones and sync in with their menstrual cycles or waking up to their wild nature.

ninasempire

Anyone else in the middle of spring holidays? I'll

Anyone else in the middle of spring holidays? I'll be posting less these days.
Having a child all day home again is fun, I didn't even realize how much I miss her when she's all day at school 🥰

Most significant thing you can do for your long-term health is love and be loved.
As always, it's wise to start with yourself.
When you're in love with yourself, you have more love to offer. Love overflowing.
Health can only exist in joy. ❤️

The only correct way 😂

The only correct way 😂

If you still haven't tried my magical ashwagandha

If you still haven't tried my magical ashwagandha drink, go for it.

Adaptogens like ashwagandha have hormone balancing properties, help regulate the immune system. But the coolest thing is - they adapt to your unique needs. Meaning, when your body needs a pick-me-up, ashwagandha will help. When you need to wind down for sleep, ashwagandha will also help!

Most importantly, the magical ashwagandha drink is truly delicious!

Link in the story

In the latest article, I answer the question; can

In the latest article, I answer the question; can intuitive eating be used for weight loss?

Should you listen to the "professionals" promising weight loss if you only "listen to your body"?

What happens to your weight when you start practicing intuitive eating?

Read all about this, and much more on ninasempire.com

And, doggo for serotonin purposes 😁❤️

New article on ninasempire.com - answering the b

New article on ninasempire.com - answering the burning question, can intuitive eating be used for weight loss?

What happens with your weight when you practice intuitive eating?

Read all about it in today's article! ❤️

Load More… Follow on Instagram

ULTIMATE TRUTH: INTUITIVE EATING FOR WEIGHT LOSS?
30 QUICK, WEIGHT NEUTRAL WAYS TO IMPROVE YOUR HEALTH
THE BURIED MOON – STORYTELLING AND HERSTORY + SPECIAL ANNOUNCEMENT
SOCIAL MEDIA: THE FRENEMY? HOW TO USE IT FOR GOOD?
WHAT ARE YOU HUNGRY FOR?

ninasempire

Anyone else in the middle of spring holidays? I'll

Anyone else in the middle of spring holidays? I'll be posting less these days.
Having a child all day home again is fun, I didn't even realize how much I miss her when she's all day at school 🥰

Most significant thing you can do for your long-term health is love and be loved.
As always, it's wise to start with yourself.
When you're in love with yourself, you have more love to offer. Love overflowing.
Health can only exist in joy. ❤️

The only correct way 😂

The only correct way 😂

If you still haven't tried my magical ashwagandha

If you still haven't tried my magical ashwagandha drink, go for it.

Adaptogens like ashwagandha have hormone balancing properties, help regulate the immune system. But the coolest thing is - they adapt to your unique needs. Meaning, when your body needs a pick-me-up, ashwagandha will help. When you need to wind down for sleep, ashwagandha will also help!

Most importantly, the magical ashwagandha drink is truly delicious!

Link in the story

In the latest article, I answer the question; can

In the latest article, I answer the question; can intuitive eating be used for weight loss?

Should you listen to the "professionals" promising weight loss if you only "listen to your body"?

What happens to your weight when you start practicing intuitive eating?

Read all about this, and much more on ninasempire.com

And, doggo for serotonin purposes 😁❤️

New article on ninasempire.com - answering the b

New article on ninasempire.com - answering the burning question, can intuitive eating be used for weight loss?

What happens with your weight when you practice intuitive eating?

Read all about it in today's article! ❤️

Load More… Follow on Instagram

Search for:

ninasempire

Anyone else in the middle of spring holidays? I'll

Anyone else in the middle of spring holidays? I'll be posting less these days.
Having a child all day home again is fun, I didn't even realize how much I miss her when she's all day at school 🥰

Most significant thing you can do for your long-term health is love and be loved.
As always, it's wise to start with yourself.
When you're in love with yourself, you have more love to offer. Love overflowing.
Health can only exist in joy. ❤️

The only correct way 😂

The only correct way 😂

If you still haven't tried my magical ashwagandha

If you still haven't tried my magical ashwagandha drink, go for it.

Adaptogens like ashwagandha have hormone balancing properties, help regulate the immune system. But the coolest thing is - they adapt to your unique needs. Meaning, when your body needs a pick-me-up, ashwagandha will help. When you need to wind down for sleep, ashwagandha will also help!

Most importantly, the magical ashwagandha drink is truly delicious!

Link in the story

In the latest article, I answer the question; can

In the latest article, I answer the question; can intuitive eating be used for weight loss?

Should you listen to the "professionals" promising weight loss if you only "listen to your body"?

What happens to your weight when you start practicing intuitive eating?

Read all about this, and much more on ninasempire.com

And, doggo for serotonin purposes 😁❤️

New article on ninasempire.com - answering the b

New article on ninasempire.com - answering the burning question, can intuitive eating be used for weight loss?

What happens with your weight when you practice intuitive eating?

Read all about it in today's article! ❤️

Load More… Follow on Instagram

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Free Workbook: Undiet Yourself
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Work with me
Contact

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