The thing about life is – it doesn’t wait for anyone. If you’re anything like me, you’ve had times in your life when an opportunity knocked on your doors. You got all excited for a moment, but then you decided to be “mature” & think about it, just for a second. To go through […]
UNUSUAL WAYS TO INCLUDE MORE FUN IN YOUR EVERYDAY LIFE
Recently I’ve realized I’ve been spending too much time being serious and it wasn’t serving me right. You may know the feeling, when you get caught up in everyday crap, doing business, running errands and million other small things that never seem to end.. Somewhere along the way, we forget that playfulness is a major […]
VISION BOARD MISTAKES YOU MAY BE MAKING
Sooooo, since my AWESOME vision board challenge “2019 WITH VISION” is getting closer, I thought I’d share a few mistakes people make with creating their vision boards. As you know, I’m gonna teach you all about vision boards – we’re gonna cover what they are, science behind them, how to create them & what […]
WHY IS JOURNALING A LIFE-CHANGING PRACTICE & WHERE TO START
Journaling was an element of wellbeing I was a bit hesitant to try – I’ve left the “dear diary” practice back in the childhood & wasn’t sure it’s for grown ups. However, the more I embarked my own self-love journey, the more journaling kept showing up. Whatever books, articles, programs & amazing people I was […]
SELF-DISCIPLINE VS. SELF-LOVE
As you may know, I’m a big fan of being coached & being around incredible people who inspire you & take you to the next level with every single conversation you have with them. Luckily, I have a bunch of these amazing people in my life, with whom I connect at least weekly & I’m […]
WHAT’S A PLANT-BASED DIET?
Plant-based diet is one of those terms that are lately being thrown around a lot. Yet, people seem to disagree about its meaning. Many are confused & wonder if they are eating plant based diet at all. I want to chat about that. I’ll cover what it is & what it isn’t + a couple […]
BIGGEST GOAL-SETTING MISTAKES YOU MAY BE MAKING
I recently wrote about goal setting & not counting on motivation to keep us going, and I want to continue in this direction because successful goal setting is extremely important part of living an incredible life. Not only does goal setting give you a direction to move in & a sense of meaning in life […]
HOW TO ENJOY “PMS”
Feeling like complete crap, not being capable of doing anything except eating way too much chocolate & binge watching the ENTIRE Netflix, exploding over smallest things, crying over touching commercials, uncontrolable urge to ruin my life, push away ALL the people, then feeling horrible for doing so.. One moment thinking everyone else sucks, next moment […]
FORGET MOTIVATION – SET GOALS LIKE A PRO
Successful goal setting is a key for leading a fulfilling life. Setting goals & taking action to achieve these goals is what sets apart mediocre life from an amazing one. Of course, since we’re on a journey of self-love here, we are naturally aiming towards extraordinary life we know we deserve. Therefore, becoming a pro […]
MOVEMENT IS AWESOME – HERE’S WHY
Once upon a time I thought exercise is something for crazy people. So I exercised only 2 months a year when I’d be starving myself to death + overexercise to be able to show up on the beach. Honestly, even though I was a professional dieter, exercise just seemed like too much trouble for me […]
