I gave up coffee. Well, it’s not so much that I gave it up, like intentionally.. it’s more of just listening to my body. And, as it seems, my body no longer wants coffee. Which, I must admit, wasn’t the easiest tuning into my body I’ve ever done – I’ve been drinking coffee since my […]
As we learned the other day, adaptogens are incredible & definitely worthy of integrating in a self-loving lifestyle. I’ve been obsessed with ashwagandha lately & when you consider the benefits it’s easy to see why. However, wonderful properties of ashwagandha are not the only reason to enjoy this beverage. You can drink […]
