A question asked many, many times – can intuitive eating be used for weight loss?I’ve also seen many nutritionists, coaches and all sorts of professionals use terms associated with intuitive eating to promote dieting.If you’ve been researching about intuitive eating, you’ve likely seen terms as “no diet”, “no restrictions” etc., used freely, but when you […]
WHAT ARE YOU HUNGRY FOR?
As women, we may have learned that our appetite is bad. We must suppress it.Our desires are bad. We must suppress them.We should always focus on being desirable, not having desires.Of course, separating ourselves from our hunger, physical and otherwise, created a foundation of unhealthy relationships with food, ourselves and our desires. We are afraid […]
SETTING POSITIVE NEW YEAR RESOLUTIONS
Setting positive intentions for New Year that actually feel good! What resolutions can we set for New Year that are not rooted in weight loss? How can we set resolutions for New Year that are truly going to support us, vs. short term diets that will fail and leave us feeling miserable? What intentions can […]
INTUITIVE EATING: HEALING CHOCOLATE MEDITATION
In part 1 of Intuitive Eating event, we have been talking all about: – Why diets don’t work – Disordered eating and how it harms you – Food rules and limiting beliefs about our bodies, food, health and life that diet culture created for us – What is health – What is intuitive eating and […]
INTUITIVE EATING: FOUNDATION OF HEALTH
Except if you live under a rock (and if you do, oh how lucky you are!), through your life, you have heard a lot of talk about all sorts of “newest diets” that promise weight loss, eternal happiness, health, rainbow unicorns and stuff. Lately, those diets often call themselves lifestyles too – do not be […]
