A question asked many, many times – can intuitive eating be used for weight loss?I’ve also seen many nutritionists, coaches and all sorts of professionals use terms associated with intuitive eating to promote dieting.If you’ve been researching about intuitive eating, you’ve likely seen terms as “no diet”, “no restrictions” etc., used freely, but when you […]
WHAT ARE YOU HUNGRY FOR?
As women, we may have learned that our appetite is bad. We must suppress it.Our desires are bad. We must suppress them.We should always focus on being desirable, not having desires.Of course, separating ourselves from our hunger, physical and otherwise, created a foundation of unhealthy relationships with food, ourselves and our desires. We are afraid […]
INTUITIVE EATING: HEALING CHOCOLATE MEDITATION
In part 1 of Intuitive Eating event, we have been talking all about: – Why diets don’t work – Disordered eating and how it harms you – Food rules and limiting beliefs about our bodies, food, health and life that diet culture created for us – What is health – What is intuitive eating and […]
INTUITIVE EATING: FOUNDATION OF HEALTH
Except if you live under a rock (and if you do, oh how lucky you are!), through your life, you have heard a lot of talk about all sorts of “newest diets” that promise weight loss, eternal happiness, health, rainbow unicorns and stuff. Lately, those diets often call themselves lifestyles too – do not be […]
6 IMPORTANT SIGNS YOU NEED MORE FOOD
Drenched in a diet culture, women learned to focus on how to get smaller, how to lose weight and/or inches and other useless endeavors. Articles and posts about diets and “how to suppress your appetite”, “how to lose 5 pounds in 2 days” and similar BS are everywhere. But what’s with the other side of […]
7 SIGNS YOU HAVE DISORDERED EATING HABITS
Disordered eating habits are, unfortunately, not widely discussed – mostly because disordered eating is commonly accepted as normal, even strived for. You don’t need to spend a lot of time online, on social media and magazines to notice the general message – food is the enemy, eat as little as possible and exercise as much […]
WHAT’S FOOD FREEDOM AND WHY YOU NEED IT
Many women don’t even know they have a problem. Sometimes it seems like diets, starving yourself and measuring your food are just normal parts of womans life. Nothing unusual – wherever we look, we see photos of women eating salad with a big fake smile on their faces, countless articles and videos about how to […]
FOOD FREEDOM – WHERE TO START?
Food freedom and non-diet approach to eating are becoming more and more recognized in the world. Finally. Intuitive eating is a “revolutionary” way of eating that includes listening to your intuition, following your instincts and rational thought when it comes to your food choices. Actually, intuitive eating is a normal, natural way of eating for […]
WHAT DOES FOOD FREEDOM EVEN MEAN?
If you’ve spent anything over 2 seconds on my site, Instagram or FB, you know what I’m all about – food freedom! Although it’s clear food freedom means getting off all the diets forever, today I wanna share a bit more about what it really means to be free. You see, when I started […]
