Myths, stories, legends were always a part of being a human. More than anything, stories were part of HERstory.Women, coming together, sharing breathtaking stories, from grandmothers to mothers, to daughters. While harvesting, cooking, braiding hair, bleeding. Stories women kept telling are important part of HERstory – after all, we weren’t allowed to write books and […]
SOCIAL MEDIA: THE FRENEMY? HOW TO USE IT FOR GOOD?
It’s kinda impossible to avoid social media.No matter who you are and what you do, you’re likely somehow connected to social media.Many of us even spend hours mindlessly scrolling through our feeds, checking out reels, reading the entire thread of comments where people fight with each other (I know you did that too, I can’t […]
WHAT ARE YOU HUNGRY FOR?
As women, we may have learned that our appetite is bad. We must suppress it.Our desires are bad. We must suppress them.We should always focus on being desirable, not having desires.Of course, separating ourselves from our hunger, physical and otherwise, created a foundation of unhealthy relationships with food, ourselves and our desires. We are afraid […]
SELF-LOVE: THE CORE OF IT ALL
Is self-love selfish?What’s up with all this self-love talk? Why is it even important?Who benefits from you loving yourself? I’d like us to talk about self-love.We’ve talked Period, now is time for Self-love. 🙂 Rarely anyone of us has learned, from a young age, that we are good enough, that we are worthy and that […]
SETTING POSITIVE NEW YEAR RESOLUTIONS
Setting positive intentions for New Year that actually feel good! What resolutions can we set for New Year that are not rooted in weight loss? How can we set resolutions for New Year that are truly going to support us, vs. short term diets that will fail and leave us feeling miserable? What intentions can […]
INTUITIVE EATING: HEALING CHOCOLATE MEDITATION
In part 1 of Intuitive Eating event, we have been talking all about: – Why diets don’t work – Disordered eating and how it harms you – Food rules and limiting beliefs about our bodies, food, health and life that diet culture created for us – What is health – What is intuitive eating and […]
COME HOME: CONNECT AND HEAL WITH MOTHER NATURE
We have been led astray.Evolving, creating new technology, leading “modern” lives has been separating us from our roots for a long time. Yes, technology and modernisation bring us a lot of benefits in our everyday lives.But, we have also grown familiar with gray streets, gray buildings, walking through white halls. We get our food in […]
JOURNEY THROUGH HERSTORY, pt 2 – HEALING THE WOUNDED FEMININE
In the Journey through HERstory part 1, we have been revealing HERstory.Story of what it meant to be a woman, story of our collective pain and trauma we have inherited from our ancestors.We have been talking about our importance, strength, bravery and resilience. “Journey through HERstory, part 2 – Healing the Wounded Feminine” will help […]
JOURNEY THROUGH HERSTORY – STORY OF WHAT IT MEANT TO BE A WOMAN AND HOW IT STILL DEEPLY AFFECTS US
“Journey through HERstory – Story of what it meant to be a woman & how it still deeply affects us” is the first in the series of events created for our Empire Sisterhood FB group. Click here to join. It only seems fitting to start this sisterhood journey with sharing HERstory.We can only heal the […]
