INTUITIVE EATING: FOUNDATION OF HEALTH

Except if you live under a rock (and if you do, oh how lucky you are!), through your life, you have heard a lot of talk about all sorts of “newest diets” that promise weight loss, eternal happiness, health, rainbow unicorns and stuff. Lately, those diets often call themselves lifestyles too – do not be […]

AMAZING CUT-OUT COOKIES

The next on my list of delicious Christmas cookies that are a better alternative than the ones you’re probably surrounded by are these babies. They’re my new favorite, I believe. Why? Because all you need is a couple of basic ingredients, they’re easy and fun to make AND they’re freaking delicious. Such a rich taste! […]

MOVEMENT IS AWESOME – HERE’S WHY

Once upon a time I thought exercise is something for crazy people. So I exercised only 2 months a year when I’d be starving myself to death + overexercise to be able to show up on the beach. Honestly, even though I was a professional dieter, exercise just seemed like too much trouble for me […]