It’s kinda impossible to avoid social media.No matter who you are and what you do, you’re likely somehow connected to social media.Many of us even spend hours mindlessly scrolling through our feeds, checking out reels, reading the entire thread of comments where people fight with each other (I know you did that too, I can’t […]
INTUITIVE EATING: HEALING CHOCOLATE MEDITATION
In part 1 of Intuitive Eating event, we have been talking all about: – Why diets don’t work – Disordered eating and how it harms you – Food rules and limiting beliefs about our bodies, food, health and life that diet culture created for us – What is health – What is intuitive eating and […]
INTUITIVE EATING: FOUNDATION OF HEALTH
Except if you live under a rock (and if you do, oh how lucky you are!), through your life, you have heard a lot of talk about all sorts of “newest diets” that promise weight loss, eternal happiness, health, rainbow unicorns and stuff. Lately, those diets often call themselves lifestyles too – do not be […]
7 THINGS YOU CAN DO FOR YOUR HEALTH THAT HAVE NOTHING TO DO WITH FOOD
Health. What does it even mean to be healthy? If we’re checking out famous magazines or internet sites, it’s easy to buy into the idea that being healthy means losing weight and that only people who can be healthy are the ones who are thin and “fit”. However, in a lot of cases, pursuit of […]
AMAZING CUT-OUT COOKIES
The next on my list of delicious Christmas cookies are my new favorite. Why? Because all you need is a couple of basic ingredients, they’re easy and fun to make AND they’re freaking delicious. Such a rich taste! As with the last ones, we’re gonna use whole grain spelt flour, because whole grains add a […]
MOVEMENT IS AWESOME – HERE’S WHY
Once upon a time I thought exercise is something for crazy people. So I exercised only 2 months a year when I’d be starving myself to death + overexercise to be able to show up on the beach. Honestly, even though I was a professional dieter, exercise just seemed like too much trouble for me […]
