Health. What does it even mean to be healthy? If we’re checking out famous magazines or internet sites, it’s easy to buy into the idea that being healthy means losing weight and that only people who can be healthy are the ones who are thin and “fit”. However, in a lot of cases, pursuit of […]
Sooo, Christmas is coming & there will be food. LOTS & LOTS OF FOOD. All these foods that smell wonderful, that are a part of tradition … and that you tell yourself you “really shouldn’t” eat. Now, although many people deeply believe that it’s absolutely inevitable to overeat, eat extremely unhealthy & “get fat” in […]
Lately, I’ve been feeling like a freakin’ fraud. I mean, who am I to teach women to take control of their lives when I spend hours crying under the shower, where nobody can hear me. Who am I to tell them that they’re the captains of their ships when I, myself, have been through countless […]
So you’ve been eating when not biologically hungry? Let’s talk about that! You know it’s my favorite subject in the world, because I believe we all deserve to be free – and food freedom is a major aspect of overal freedom. Mostly because it’s only a symptom; a sign that something else in your […]
Recently I’ve realized I’ve been spending too much time being serious & it wasn’t serving me right. You may know the feeling, when you get caught up in everyday crap, doing business, running errands & million other small things that never seem to end.. Somewhere along the way, we forget that playfulness is a major […]
