Myths, stories, legends were always a part of being a human. More than anything, stories were part of HERstory.Women, coming together, sharing breathtaking stories, from grandmothers to mothers, to daughters. While harvesting, cooking, braiding hair, bleeding. Stories women kept telling are important part of HERstory – after all, we weren’t allowed to write books and […]
SOCIAL MEDIA: THE FRENEMY? HOW TO USE IT FOR GOOD?
It’s kinda impossible to avoid social media.No matter who you are and what you do, you’re likely somehow connected to social media.Many of us even spend hours mindlessly scrolling through our feeds, checking out reels, reading the entire thread of comments where people fight with each other (I know you did that too, I can’t […]
SELF-LOVE: THE CORE OF IT ALL
Is self-love selfish?What’s up with all this self-love talk? Why is it even important?Who benefits from you loving yourself? I’d like us to talk about self-love.We’ve talked Period, now is time for Self-love. 🙂 Rarely anyone of us has learned, from a young age, that we are good enough, that we are worthy and that […]
IS REST UNPRODUCTIVE?
It’s time to shatter the delusion that rest is unproductive and useless. We need to get grounded in the truth about rest and dismiss all the misconceptions.We will talk about why rest is productive, why is prioritizing rest an asset, what did we learn to believe about rest, what is true about rest and you’ll […]
INTUITIVE EATING: FOUNDATION OF HEALTH
Except if you live under a rock (and if you do, oh how lucky you are!), through your life, you have heard a lot of talk about all sorts of “newest diets” that promise weight loss, eternal happiness, health, rainbow unicorns and stuff. Lately, those diets often call themselves lifestyles too – do not be […]
6 IMPORTANT SIGNS YOU NEED MORE FOOD
Drenched in a diet culture, women learned to focus on how to get smaller, how to lose weight and/or inches and other useless endeavors. Articles and posts about diets and “how to suppress your appetite”, “how to lose 5 pounds in 2 days” and similar BS are everywhere. But what’s with the other side of […]
7 SIGNS YOU HAVE DISORDERED EATING HABITS
Disordered eating habits are, unfortunately, not widely discussed – mostly because disordered eating is commonly accepted as normal, even strived for. You don’t need to spend a lot of time online, on social media and magazines to notice the general message – food is the enemy, eat as little as possible and exercise as much […]
WHAT’S FOOD FREEDOM AND WHY YOU NEED IT
Many women don’t even know they have a problem. Sometimes it seems like diets, starving yourself and measuring your food are just normal parts of womans life. Nothing unusual – wherever we look, we see photos of women eating salad with a big fake smile on their faces, countless articles and videos about how to […]
7 THINGS YOU CAN DO FOR YOUR HEALTH THAT HAVE NOTHING TO DO WITH FOOD
Health. What does it even mean to be healthy? If we’re checking out famous magazines or internet sites, it’s easy to buy into the idea that being healthy means losing weight and that only people who can be healthy are the ones who are thin and “fit”. However, in a lot of cases, pursuit of […]
How to survive holiday season with ALL THE FOODS
Sooo, Christmas is coming AND there will be food. LOTS & LOTS OF FOOD. All these foods that smell wonderful, that are a part of tradition … and that you tell yourself you “really shouldn’t” eat. Now, although many people deeply believe that it’s absolutely inevitable to overeat, eat extremely unhealthy & “get fat” in […]
