6 IMPORTANT SIGNS YOU NEED MORE FOOD

Drenched in a diet culture, women learned to focus on how to get smaller, how to lose weight and/or inches and other useless endeavors. Articles and posts about diets and “how to suppress your appetite”, “how to lose 5 pounds in 2 days” and similar BS are everywhere. But what’s with the other side of […]

7 SIGNS YOU HAVE DISORDERED EATING HABITS

Disordered eating habits are, unfortunately, not widely discussed – mostly because disordered eating is commonly accepted as normal, even strived for. You don’t need to spend a lot of time online, on social media and magazines to notice the general message – food is the enemy, eat as little as possible and exercise as much […]

ARE YOU STUCK CHASING PERFECTION?

Lately, I’ve been feeling like a freakin’ fraud. I mean, who am I to teach women to take control of their lives when I spend hours crying under the shower, where nobody can hear me. Who am I to tell them that they’re the captains of their ships when I, myself, have been through countless […]

WHY ARE YOU REALLY EATING?

So you’ve been eating when not biologically hungry? Let’s talk about that!   You know it’s my favorite subject in the world, because I believe we all deserve to be free – and food freedom is a major aspect of overal freedom. Mostly because it’s only a symptom; a sign that something else in your […]