WHAT ARE YOU HUNGRY FOR?

As women, we may have learned that our appetite is bad. We must suppress it.Our desires are bad. We must suppress them.We should always focus on being desirable, not having desires.Of course, separating ourselves from our hunger, physical and otherwise, created a foundation of unhealthy relationships with food, ourselves and our desires. We are afraid […]

SELF-LOVE, PERIOD. Q&A

You have questions – I have answers.I’ve collected all the questions you’ve been asking me about Self-love, Period. and I will answer all of them in this video. If you have been thinking about joining Self-love, Period., but need a bit of reassurement, watch this video, and I will help you with all you need. […]

INTUITIVE EATING: FOUNDATION OF HEALTH

Except if you live under a rock (and if you do, oh how lucky you are!), through your life, you have heard a lot of talk about all sorts of “newest diets” that promise weight loss, eternal happiness, health, rainbow unicorns and stuff. Lately, those diets often call themselves lifestyles too – do not be […]

ASHWAGANDHA MOON COOKIES

So our last recipe was a delicious Apple ashwagandha latte, and I talked about how it creates a beautiful, autumn vibe sided with cookies, your favorite blanket, rainy day and a book.Today I want to share a cookie recipe to go with the latte! Ashwagandha moon cookies:– Nurture your hormones– Support your moon cycle– Cute!!– […]

6 IMPORTANT SIGNS YOU NEED MORE FOOD

Drenched in a diet culture, women learned to focus on how to get smaller, how to lose weight and/or inches and other useless endeavors. Articles and posts about diets and “how to suppress your appetite”, “how to lose 5 pounds in 2 days” and similar BS are everywhere. But what’s with the other side of […]