USE THE POWER OF YOUR MENSTRUAL CYCLE

You must have noticed by now – some days you’re ready to conquer the world, you’re unstoppable, you’re fierce, you’re on the top of the world. All you want to do is move and enjoy life. Other days, however, you have a powerful urge to hide under the blanket, avoid people as much as possible […]

GOOD MORNING MACA DRINK

I gave up coffee. Well, it’s not so much that I gave it up, like intentionally.. it’s more of just listening to my body. And, as it seems, my body no longer wants coffee. Which, I must admit, wasn’t the easiest tuning into my body I’ve ever done – I’ve been drinking coffee since my […]

HOW TO ENJOY PMS

Feeling like complete crap, not being capable of doing anything except eating way too much chocolate & binge watching the ENTIRE Netflix, exploding over smallest things, crying over touching commercials, uncontrolable urge to ruin my life, push away ALL the people, then feeling horrible for doing so.. One moment thinking everyone else sucks, next moment […]

GARLIC & OLIVE OIL ZOODLES

In my lovely Germany, news are packed with all sort of “super crazy heatwave all over Germany”, “Germany is sweating” (no, I didn’t make that one up) and similar headlines. Seems like summer finally fully showed up & everyone’s talking only about the temperatures. Which I find adorable, considering that back home, when we have […]

MAGICAL ASHWAGANDHA DRINK

  As we learned the other day, adaptogens are incredible & definitely worthy of integrating in a self-loving lifestyle.    I’ve been obsessed with ashwagandha lately & when you consider the benefits it’s easy to see why.   However, wonderful properties of ashwagandha are not the only reason to enjoy this beverage. You can drink […]