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PEANUT BUTTER ASHWAGANDHA SMOOTHIE

I know how you people adore my ashwagandha recipes (ever since I started blogging, they always rank the highest!) so I thought we should have one to celebrate the summer. And what better way to celebrate the summer than a lovely smoothie!(If you’re thinking – well, ice cream would be better; you can easily turn […]

SELF-LOVE, PERIOD. Q&A

You have questions – I have answers.I’ve collected all the questions you’ve been asking me about Self-love, Period. and I will answer all of them in this video. If you have been thinking about joining Self-love, Period., but need a bit of reassurement, watch this video, and I will help you with all you need. […]

ASHWAGANDHA MOON COOKIES

So our last recipe was a delicious Apple ashwagandha latte, and I talked about how it creates a beautiful, autumn vibe sided with cookies, your favorite blanket, rainy day and a book.Today I want to share a cookie recipe to go with the latte! Ashwagandha moon cookies:– Nurture your hormones– Support your moon cycle– Cute!!– […]

GOOD MORNING MACA DRINK

I gave up coffee. Well, it’s not so much that I gave it up, like intentionally.. it’s more of just listening to my body. And, as it seems, my body no longer wants coffee. Which, I must admit, wasn’t the easiest tuning into my body I’ve ever done – I’ve been drinking coffee since my […]

HOW TO ENJOY “PMS”

Feeling like complete crap, not being capable of doing anything except eating way too much chocolate & binge watching the ENTIRE Netflix, exploding over smallest things, crying over touching commercials, uncontrolable urge to ruin my life, push away ALL the people, then feeling horrible for doing so.. One moment thinking everyone else sucks, next moment […]

GARLIC & OLIVE OIL ZOODLES

In my lovely Germany, news are packed with all sort of “super crazy heatwave all over Germany”, “Germany is sweating” (no, I didn’t make that one up) and similar headlines. Seems like summer finally fully showed up & everyone’s talking only about the temperatures. Which I find adorable, considering that back home, when we have […]

MAGICAL ASHWAGANDHA DRINK

  As we learned the other day, adaptogens are incredible and definitely worthy of integrating in a self-loving lifestyle.    However, wonderful properties of ashwagandha are not the only reason to enjoy this beverage. You can drink it just because it tastes so good! It’s like elevated hot chocolate; delicious, keeps you hormones balanced and […]

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