ASHWAGANDHA MOON COOKIES

So our last recipe was a delicious Apple ashwagandha latte, and I talked about how it creates a beautiful, autumn vibe sided with cookies, your favorite blanket, rainy day and a book.Today I want to share a cookie recipe to go with the latte! Ashwagandha moon cookies:– Nurture your hormones– Support your moon cycle– Cute!!– […]

USE THE POWER OF YOUR MENSTRUAL CYCLE

You must have noticed by now – some days you’re ready to conquer the world, you’re unstoppable, you’re fierce, you’re on the top of the world. All you want to do is move and enjoy life. Other days, however, you have a powerful urge to hide under the blanket, avoid people as much as possible […]

GOOD MORNING MACA DRINK

I gave up coffee. Well, it’s not so much that I gave it up, like intentionally.. it’s more of just listening to my body. And, as it seems, my body no longer wants coffee. Which, I must admit, wasn’t the easiest tuning into my body I’ve ever done – I’ve been drinking coffee since my […]