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PEANUT BUTTER ASHWAGANDHA SMOOTHIE

I know how you people adore my ashwagandha recipes (ever since I started blogging, they always rank the highest!) so I thought we should have one to celebrate the summer. And what better way to celebrate the summer than a lovely smoothie!(If you’re thinking – well, ice cream would be better; you can easily turn […]

ULTIMATE TRUTH: INTUITIVE EATING FOR WEIGHT LOSS?

A question asked many, many times – can intuitive eating be used for weight loss?I’ve also seen many nutritionists, coaches and all sorts of professionals use terms associated with intuitive eating to promote dieting.If you’ve been researching about intuitive eating, you’ve likely seen terms as “no diet”, “no restrictions” etc., used freely, but when you […]

WHAT ARE YOU HUNGRY FOR?

As women, we may have learned that our appetite is bad. We must suppress it.Our desires are bad. We must suppress them.We should always focus on being desirable, not having desires.Of course, separating ourselves from our hunger, physical and otherwise, created a foundation of unhealthy relationships with food, ourselves and our desires. We are afraid […]

APPLE ASHWAGANDHA LATTE

Who doesn’t love a warm cup of deliciousness on a cold autumn day?I mostly certainly love it, so I’m sharing with you my new favorite! Apple ashwagandha latte:– Smells amazing– Nourishing– Simple to make– Warming– Magical 😉 Ashwagandha is AMAZING for your hormones. It’s packed with antioxidants, helps you adapt to stress, restore balance. It […]

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