Because of social media, intuitive eating may seem as if you’ll eat only donuts, burgers and french fries. We often see intuitive eating discussed under colorful photos of cupcakes, sweets and “junk” foods.I’ve talked about this “phenomena” in Intuitive Eating: Foundation of Health, you can hear all about it here. The main point is – […]
7 SIGNS YOU HAVE DISORDERED EATING HABITS
Disordered eating habits are, unfortunately, not widely discussed – mostly because disordered eating is commonly accepted as normal, even strived for. You don’t need to spend a lot of time online, on social media and magazines to notice the general message – food is the enemy, eat as little as possible and exercise as much […]
HOW TO WIN A GAME OF LIFE + EXERCISE TO HELP YOU WIN
The thing about life is – it doesn’t wait for anyone. If you’re anything like me, you’ve had times in your life when an opportunity knocked on your doors. You got all excited for a moment, but then you decided to be “mature” & think about it, just for a second. To go through […]
UNUSUAL WAYS TO INCLUDE MORE FUN IN YOUR EVERYDAY LIFE
Recently I’ve realized I’ve been spending too much time being serious and it wasn’t serving me right. You may know the feeling, when you get caught up in everyday crap, doing business, running errands and million other small things that never seem to end.. Somewhere along the way, we forget that playfulness is a major […]
VISION BOARD MISTAKES YOU MAY BE MAKING
Sooooo, since my AWESOME vision board challenge “2019 WITH VISION” is getting closer, I thought I’d share a few mistakes people make with creating their vision boards. As you know, I’m gonna teach you all about vision boards – we’re gonna cover what they are, science behind them, how to create them & what […]
WHY IS JOURNALING A LIFE-CHANGING PRACTICE & WHERE TO START
Journaling was an element of wellbeing I was a bit hesitant to try – I’ve left the “dear diary” practice back in the childhood & wasn’t sure it’s for grown ups. However, the more I embarked my own self-love journey, the more journaling kept showing up. Whatever books, articles, programs & amazing people I was […]
WHOLE GRAIN TOAST BREAD
Although I already shared a perfect bread recipe & had no intentions of sharing another one, I couldn’t keep this one for myself. It’s a celebration of fall. It’s delicious. It’s nutritious. Itt goes perfectly with choconut bread spread I shared last week. And with my berry jam! Honestly, I wasn’t gonna share this […]
WHAT’S A PLANT-BASED DIET?
Plant-based diet is one of those terms that are lately being thrown around a lot. Yet, people seem to disagree about its meaning. Many are confused & wonder if they are eating plant based diet at all. I want to chat about that. I’ll cover what it is & what it isn’t + a couple […]
BIGGEST GOAL-SETTING MISTAKES YOU MAY BE MAKING
I recently wrote about goal setting & not counting on motivation to keep us going, and I want to continue in this direction because successful goal setting is extremely important part of living an incredible life. Not only does goal setting give you a direction to move in & a sense of meaning in life […]
HOW TO MAKE EATING PLEASURABLE EXPERIENCE
Perhaps you’re thinking right now – What do you mean, Nina, of course eating is a pleasurable experience for me, that’s probably why it’s all I think about! At least that’s what I used to think. I thought I loved food way too much and eating was a huge pleasure for me – like, biggest […]
