Sooo, Christmas is coming & there will be food. LOTS & LOTS OF FOOD. All these foods that smell wonderful, that are a part of tradition … and that you tell yourself you “really shouldn’t” eat. Now, although many people deeply believe that it’s absolutely inevitable to overeat, eat extremely unhealthy & “get fat” in […]
Journaling was an element of wellbeing I was a bit hesitant to try – I’ve left the “dear diary” practice back in the childhood & wasn’t sure it’s for grown ups. However, the more I embarked my own self-love journey, the more journaling kept showing up. Whatever books, articles, programs & amazing people I was […]
