7 SIGNS YOU HAVE DISORDERED EATING HABITS

Disordered eating habits are, unfortunately, not widely discussed – mostly because disordered eating is commonly accepted as normal, even strived for. You don’t need to spend a lot of time online, on social media and magazines to notice the general message – food is the enemy, eat as little as possible and exercise as much […]

FOOD FREEDOM – WHERE TO START?

Food freedom and non-diet approach to eating are becoming more and more recognized in the world. Finally. Intuitive eating is a “revolutionary” way of eating that includes listening to your intuition, following your instincts and rational thought when it comes to your food choices. Actually, intuitive eating is a normal, natural way of eating for […]