Disordered eating habits are, unfortunately, not widely discussed – mostly because disordered eating is commonly accepted as normal, even strived for. You don’t need to spend a lot of time online, on social media and magazines to notice the general message – food is the enemy, eat as little as possible and exercise as much […]
FOOD FREEDOM – WHERE TO START?
Food freedom and non-diet approach to eating are becoming more and more recognized in the world. Finally. Intuitive eating is a “revolutionary” way of eating that includes listening to your intuition, following your instincts and rational thought when it comes to your food choices. Actually, intuitive eating is a normal, natural way of eating for […]
How to survive holiday season with ALL THE FOODS
Sooo, Christmas is coming AND there will be food. LOTS & LOTS OF FOOD. All these foods that smell wonderful, that are a part of tradition … and that you tell yourself you “really shouldn’t” eat. Now, although many people deeply believe that it’s absolutely inevitable to overeat, eat extremely unhealthy & “get fat” in […]
WHY IS JOURNALING A LIFE-CHANGING PRACTICE & WHERE TO START
Journaling was an element of wellbeing I was a bit hesitant to try – I’ve left the “dear diary” practice back in the childhood & wasn’t sure it’s for grown ups. However, the more I embarked my own self-love journey, the more journaling kept showing up. Whatever books, articles, programs & amazing people I was […]
