Disordered eating habits are, unfortunately, not widely discussed – mostly because disordered eating is commonly accepted as normal, even strived for. You don’t need to spend a lot of time online, on social media and magazines to notice the general message – food is the enemy, eat as little as possible and exercise as much […]
Health. What does it even mean to be healthy? If we’re checking out famous magazines or internet sites, it’s easy to buy into the idea that being healthy means losing weight and that only people who can be healthy are the ones who are thin and “fit”. However, in a lot of cases, pursuit of […]
So you’ve been eating when not biologically hungry? Let’s talk about that! You know it’s my favorite subject in the world, because I believe we all deserve to be free – and food freedom is a major aspect of overal freedom. Mostly because it’s only a symptom; a sign that something else in your […]
The thing about life is – it doesn’t wait for anyone. If you’re anything like me, you’ve had times in your life when an opportunity knocked on your doors. You got all excited for a moment, but then you decided to be “mature” & think about it, just for a second. To go through […]
Recently I’ve realized I’ve been spending too much time being serious & it wasn’t serving me right. You may know the feeling, when you get caught up in everyday crap, doing business, running errands & million other small things that never seem to end.. Somewhere along the way, we forget that playfulness is a major […]
Sooooo, since my AWESOME vision board challenge “2019 WITH VISION” is getting closer, I thought I’d share a few mistakes people make with creating their vision boards. As you know, I’m gonna teach you all about vision boards – we’re gonna cover what they are, science behind them, how to create them & what […]
It’s time to talk morning routine. If you’ve been in a self-development world for over 5 minutes, you’ve surely noticed that all successful people have morning routines & swear by them. There’s indeed something magical in starting our day by prioritizing our wellbeing. After all, we cannot pour from an empty cup. And if Oprah […]
Journaling was an element of wellbeing I was a bit hesitant to try – I’ve left the “dear diary” practice back in the childhood & wasn’t sure it’s for grown ups. However, the more I embarked my own self-love journey, the more journaling kept showing up. Whatever books, articles, programs & amazing people I was […]
Free radicals, antioxidants – we talk & hear a lot about these, but how many of us actually know what’s the fuss all about? Meaning, how many of us actually know what are free radicals, what they do & how can antioxidants protect us from these nasty mfs. What I wanna do is explain the […]
Plant-based diet is one of those terms that are lately being thrown around a lot. Yet, people seem to disagree about its meaning. Many are confused & wonder if they are eating plant based diet at all. I want to chat about that. I’ll cover what it is & what it isn’t + a couple […]
