Because of social media, intuitive eating may seem as if you’ll eat only donuts, burgers and french fries. We often see intuitive eating discussed under colorful photos of cupcakes, sweets and “junk” foods.I’ve talked about this “phenomena” in Intuitive Eating: Foundation of Health, you can hear all about it here. The main point is – […]
SOCIAL MEDIA: THE FRENEMY? HOW TO USE IT FOR GOOD?
It’s kinda impossible to avoid social media.No matter who you are and what you do, you’re likely somehow connected to social media.Many of us even spend hours mindlessly scrolling through our feeds, checking out reels, reading the entire thread of comments where people fight with each other (I know you did that too, I can’t […]
INTUITIVE EATING: FOUNDATION OF HEALTH
Except if you live under a rock (and if you do, oh how lucky you are!), through your life, you have heard a lot of talk about all sorts of “newest diets” that promise weight loss, eternal happiness, health, rainbow unicorns and stuff. Lately, those diets often call themselves lifestyles too – do not be […]
JOURNEY THROUGH HERSTORY – STORY OF WHAT IT MEANT TO BE A WOMAN AND HOW IT STILL DEEPLY AFFECTS US
“Journey through HERstory – Story of what it meant to be a woman & how it still deeply affects us” is the first in the series of events created for our Empire Sisterhood FB group. Click here to join. It only seems fitting to start this sisterhood journey with sharing HERstory.We can only heal the […]
7 SIGNS YOU HAVE DISORDERED EATING HABITS
Disordered eating habits are, unfortunately, not widely discussed – mostly because disordered eating is commonly accepted as normal, even strived for. You don’t need to spend a lot of time online, on social media and magazines to notice the general message – food is the enemy, eat as little as possible and exercise as much […]
7 THINGS YOU CAN DO FOR YOUR HEALTH THAT HAVE NOTHING TO DO WITH FOOD
Health. What does it even mean to be healthy? If we’re checking out famous magazines or internet sites, it’s easy to buy into the idea that being healthy means losing weight and that only people who can be healthy are the ones who are thin and “fit”. However, in a lot of cases, pursuit of […]
HOW TO WIN A GAME OF LIFE + EXERCISE TO HELP YOU WIN
The thing about life is – it doesn’t wait for anyone. If you’re anything like me, you’ve had times in your life when an opportunity knocked on your doors. You got all excited for a moment, but then you decided to be “mature” & think about it, just for a second. To go through […]
UNUSUAL WAYS TO INCLUDE MORE FUN IN YOUR EVERYDAY LIFE
Recently I’ve realized I’ve been spending too much time being serious and it wasn’t serving me right. You may know the feeling, when you get caught up in everyday crap, doing business, running errands and million other small things that never seem to end.. Somewhere along the way, we forget that playfulness is a major […]
VISION BOARD MISTAKES YOU MAY BE MAKING
Sooooo, since my AWESOME vision board challenge “2019 WITH VISION” is getting closer, I thought I’d share a few mistakes people make with creating their vision boards. As you know, I’m gonna teach you all about vision boards – we’re gonna cover what they are, science behind them, how to create them & what […]
WHY IS JOURNALING A LIFE-CHANGING PRACTICE & WHERE TO START
Journaling was an element of wellbeing I was a bit hesitant to try – I’ve left the “dear diary” practice back in the childhood & wasn’t sure it’s for grown ups. However, the more I embarked my own self-love journey, the more journaling kept showing up. Whatever books, articles, programs & amazing people I was […]
