SELF-LOVE: THE CORE OF IT ALL

Is self-love selfish?What’s up with all this self-love talk? Why is it even important?Who benefits from you loving yourself? I’d like us to talk about self-love.We’ve talked Period, now is time for Self-love. 🙂 Rarely anyone of us has learned, from a young age, that we are good enough, that we are worthy and that […]

SETTING POSITIVE NEW YEAR RESOLUTIONS

Setting positive intentions for New Year that actually feel good! What resolutions can we set for New Year that are not rooted in weight loss? How can we set resolutions for New Year that are truly going to support us, vs. short term diets that will fail and leave us feeling miserable? What intentions can […]

IS REST UNPRODUCTIVE?

It’s time to shatter the delusion that rest is unproductive and useless. We need to get grounded in the truth about rest and dismiss all the misconceptions.We will talk about why rest is productive, why is prioritizing rest an asset, what did we learn to believe about rest, what is true about rest and you’ll […]

YOUR CYCLE IS YOUR SUPERPOWER

Our cycle has everything to do with how we show up in life.Just like Mother Nature, we ebb and flow through seasons – every month! Yes, we may have learned to ignore our cycle, to pop a pill, to suppress it, to hide it – and acknowledge it only when something goes wrong.Yes, we may […]

USE THE POWER OF YOUR MENSTRUAL CYCLE

You must have noticed by now – some days you’re ready to conquer the world, you’re unstoppable, you’re fierce, you’re on the top of the world. All you want to do is move and enjoy life. Other days, however, you have a powerful urge to hide under the blanket, avoid people as much as possible […]

GOOD MORNING MACA DRINK

I gave up coffee. Well, it’s not so much that I gave it up, like intentionally.. it’s more of just listening to my body. And, as it seems, my body no longer wants coffee. Which, I must admit, wasn’t the easiest tuning into my body I’ve ever done – I’ve been drinking coffee since my […]

SPEND VALENTINE’S DAY LOVING YOURSELF

I know some of you may be agresivelly rolling your eyes at me for evening mentioning that dreadful, commercial holiday, saying stuff like – we should love each other every day, it’s just a holiday to encourage spending lots of money, it’s blown way out of proportions & other versions of “I’m better than that”. […]

ARE YOU STUCK CHASING PERFECTION?

Lately, I’ve been feeling like a freakin’ fraud. I mean, who am I to teach women to take control of their lives when I spend hours crying under the shower, where nobody can hear me. Who am I to tell them that they’re the captains of their ships when I, myself, have been through countless […]