MOVEMENT IS AWESOME – HERE’S WHY

Once upon a time I thought exercise is something for crazy people. So I exercised only 2 months a year when I’d be starving myself to death + overexercise to be able to show up on the beach. Honestly, even though I was a professional dieter, exercise just seemed like too much trouble for me […]

MAGICAL ASHWAGANDHA DRINK

  As we learned the other day, adaptogens are incredible & definitely worthy of integrating in a self-loving lifestyle.    I’ve been obsessed with ashwagandha lately & when you consider the benefits it’s easy to see why.   However, wonderful properties of ashwagandha are not the only reason to enjoy this beverage. You can drink […]