Because of social media, intuitive eating may seem as if you’ll eat only donuts, burgers and french fries. We often see intuitive eating discussed under colorful photos of cupcakes, sweets and “junk” foods.I’ve talked about this “phenomena” in Intuitive Eating: Foundation of Health, you can hear all about it here. The main point is – […]
ULTIMATE TRUTH: INTUITIVE EATING FOR WEIGHT LOSS?
A question asked many, many times – can intuitive eating be used for weight loss?I’ve also seen many nutritionists, coaches and all sorts of professionals use terms associated with intuitive eating to promote dieting.If you’ve been researching about intuitive eating, you’ve likely seen terms as “no diet”, “no restrictions” etc., used freely, but when you […]
